In this short episode I explore the benefits of practicing mindfulness.

In this episode I bring on my friend Harrison Sedin and we talk about why its important to keep that dream alive!

In this episode I interview reggae band drifting roots. In the interview we talk about their upcoming and their overall positive outlook on life ✌🏼

I interview my vegan friends Jarrett and Mikaela and we go over what its like to be vegan. We explore the social stigmas of being vegan while also talking about the philosophical aspects.

Hype

uplifting