Show notes
This is part 2 of 2 of the two-part series with forest bathing expert Mayu Kataoka. You will find Part 1 in our list of episodes.
In this episode, you'll learn about:
- What is forest bathing – from the ancient origins to the science behind it.
- The importance of connecting with nature.
- How you can practise shinrin-yoku in smaller-scale green spaces and even in your own home.
Our favourite quotable moment:
"The connection will come to you; rather than you hurrying to seek it." – Mayu Kataoka