This is part 2 of 2 of the two-part series with Professor Andrew Oswald. You will find Part 1 in our list of episodes.
In this episode, you'll learn about:

 What the happiness U-Curve is.
 How comparison negatively impacts happy people.
  The importance of normalizing the psychological low experienced in middle age.

Our favourite quotable moment:
“It is normal to feel low, and you will recover.” Andrew Oswald (9:18)
“Investing in friendship networks is surprisingly powerful in helping well-being.” Andrew Oswald (15:56)

“It is normal to feel low, and you will recover.” Andrew Oswald

“Investing in friendship networks is surprisingly powerful in helping well-being.” Andrew Oswald

Part 1 of 2: Learning, Language and Being Human with Louka Parry

Welcome to Virgin Active Minds, a podcast dedicated to all things health and wellbeing, and your go-to source for expert podcast recommendations. Hosted by Virgin Active’s Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we’ll give you the answers, one expert at a time. At Virgin Active we’re about inspiring people to live an active life. We’ve built premium workout spaces, designed immersive classes and have a team of Coaches ready to give you the workout experience you deserve.