Show notes
Feel good and thrive with wellbeing educator Meg Durham, who chats with Mark Seeto about the pillars of wellbeing in this motivational episode. Meg shines a light on the importance of improving mental health both for ourselves and for the people around us.In this episode, you'll learn about: How integrated wellbeing is in our daily life and what this means for better health and wellness. Discovering the five P’s that may be stopping you from living to your greatest potential. Accessible ways to improve mental health in yourself, your family, and in our education system.Our favourite quotable moment:“When we’re well, we can think clearly and we can look forward to the future with anticipation and hope.” - Meg Durham (43:52)SPIRE Wellbeing Principles - Spiritual, Physical, Intellectual, Relational, and Emotional - Meg Durham (17:24)5 P’s to Watch For - Perfectionism, Pleasing, Pretending, Producing, and Performing (35:58)Charge your battery - Sleep, Movement, Nourishment, Rest, and Quality Connection (1:07:39)Resources:Instagram - https://www.instagram.com/megdurham__/Facebook - https://www.facebook.com/openmindeduauWebsite www.openmindeducation.com