Show notes
Learn about the changes a woman's body undergoes from physiotherapist Laura Callea to understand the pregnancy process better. Mark picks Laura's brain about all things pregnancy-related, from changing bodies to exercising throughout pregnancy. They also cover what should be considered normal, pain points, and so much more, as Laura aims to educate and empower women (and the people around them) about the wonders of pregnancy, birth and more.In this episode, you'll learn about: How to best support yourself and your loved ones through pregnancy regarding exercise and physiological changes. The various changes in a pregnant person's body, from the obvious to the not so obvious. How you can support someone going through pregnancy, childbirth and postpartum experiences.Our favourite quotable moment:“You can thrive during pregnancy and not just ‘survive’. So many women think it has to be hard and challenging, but I think you can aim for more – you can thrive during pregnancy.” – Laura Callea (59:50)Resources:Instagram: instagram.com/physiolauraFacebook: facebook.com/physiolauraBlog: physiolaura.comPregnancy Posse membership: thepregnancyposse.comPodcast: Pregnancy with Physio Laura https://podcasts.apple.com/au/podcast/pregnancy-with-physio-laura/id1543672102