Show notes
Learn about the transformative power of yoga from Virgin Active Australia's Head Yoga Coach Kate Pippos, who sits down with Mark to chat about how yoga can benefit your body, mind and soul. Kate and Mark discuss common misconceptions about yoga and how it's so much more than just stretching, posing and improving flexibility. Yoga is a tool for change, and if you're willing to be open and commit to your practice, you'll reap the rewards!In this episode, you'll learn about: The holistic benefits of yoga for your body, mind and soul Underpinning philosophies of the practice of yoga Yoga as a tool to enact change in your lifeOur favourite quotable moment:“Yoga asks us to look inwards. To strip yourself bare and be brave enough to look at whatever it is that’s inside you.” – Kate Pippos (20:04)Resources:You can find Kate Pippos on Instagram @katepippos.Change Management Transformation Toolbox:1. The REASON behind your desire for transformation?2. RISKS involved in the transformation, if any?3. RESOURCES required to deliver the transformation?4. What or who inspired you to RAISE the transformation request?5. What are the internal and external RETURNS to be received from the transformation?6. Who is RESPONSIBLE for creating, testing, and implementing the transformation?7. RELATIONSHIP between suggested transformation and other transformation?