A little update on our lives

Me explaining what’s been happening lately....

This week I share some of our experiences in Bali Enjoy Dan - @viking.pt www.thevikingpt.com © Viking PT 2019

This week I had a very special guest: Hannah, a previous client of mine. We recorded a FaceTime call and used the audio to make this podcast! We discussed what it's like being a parent and being pregnant and still finding time to exercise. We also talk about challenges along the way and how to combat them so you can get back into fitness!  We also discuss CGI and Game of Thrones briefly at the end so stick around if that's something you're interested in! Hannah's Instagram - @hannah_elizabeth11 Dan - @viking.pt www.thevikingpt.com © Viking PT 2019

This week, me and Chloe discuss Social Media. A huge topic but we thought it's something that needs to be discussed and understood! www.thevikingpt.com Social Media: <<< haha IRONIC Instagram: @viking.pt Twitter: @viking_pt Facebook: facebook.com/vikingptonline YouTube: youtube.com/vikingpt Copyright © 2019 Viking PT/Dan Locke - All rights reserved

This week myself and Chloe discuss Mental Health issues such as Anxiety and Depression. Discussing Chloe's Anxiety and Depression and what has helped her. We also talk about how mental health affects your fitness. Chloe's Instagram: @ride.your.own.wave www.thevikingpt.com Social Media: Instagram: @viking.pt Twitter: @viking_pt Facebook: facebook.com/vikingptonline YouTube: youtube.com/vikingpt Copyright © 2019 Viking PT/Dan Locke - All rights reserved

This week I talk about something I'm super passionate about = Shake diets and how I'm super against them.  I answer questions you've sent in and discuss points you've raised. It's lengthy, I know, but like I said, I'm passionate about this subject and people need to be educated!!! www.thevikingpt.com Social Media: Instagram: @viking.pt Twitter: @viking_pt Facebook: facebook.com/vikingptonline YouTube: youtube.com/vikingpt Copyright © 2019 Viking PT/Dan Locke - All rights reserved

In this week's episode I am joined by my lovely partner Chloe as we discuss the different signs of progression other than using the dreaded scales! We also play a little game that you can play along too! It's something to listen to if you are feeling demotivated when weighing yourself! Instagram: @viking.pt Twitter: @viking_pt Facebook: Facebook.com/vikingptonline YouTube.com/vikingpt www.thevikingpt.com Copyright © 2019 Viking PT/Dan Locke - All rights reserved

This week I share my thoughts on the latest controversy involving Nike's Mannequin display and plus size gym clothing and Telegraph journalist Tanya Gold. I also share my knowledge of Protein Powder, when to have it, why we need it and what to look for when buying Protein powder. All this and your usual segments such as Exercise tip of the week, my top 3 gym tracks of the week and more!! www.thevikingpt.com Social Media - Instagram: @viking.pt Twitter: @viking_pt Facebook: facebook.com/vikingptonline YouTube: youtube.com/vikingpt Copyright © 2019 Viking PT/Dan Locke - All rights reserved

This week's episode I share with you my favourite motivational speakers and a few clips and snippets of their work. They help me on a regular basis and hopeful you can find some value from them. Of course there's all the usually stuff like, exercise tip of the week, meal idea, my top 3 training songs and more!! Don't forget to subscribe and enjoy :) www.thevikingpt.com Social Media: Instagram: @viking.pt Twitter: @viking_pt Facebook: facebook.com/vikingptonline YouTube: youtube.com/vikingpt Copyright © 2019 Viking PT/Dan Locke - All rights reserved