In today&apos;s short episode, I dive into why becoming self-aware is so valuable in the journey of becoming the best version of yourself possible. <a href='https://calendly.com/abcalisthenics/free-consultation-call'>Book your free discovery call for Coaching</a> <a href='https://movemorelivemore.shop/discount/podcast'>To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)</a> <a href='https://abcalisthenics.kartra.com/page/newsletter'>Join our free weekly newsletter for exclusive content and reminders you didn&apos;t know you needed!</a> <a href='https://www.buzzsprout.com/1011367/episodes/%20https://www.instagram.com/austinbagshaw/'>Instagram</a> <a rel="payment" href="https://www.buymeacoffee.com/1percentbetter">Support the show</a>

A Powerful Story About Starting Your Fitness Journey | with Elise Verboomen

The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.