I really think this video captures the Spirit of Water in Kai Chi Do. Do the breath and the movement and your mind quiets, and your energy starts to flow.  Then your awareness expands and you feel connected to your Self and the Source of who you are.  Give it a try. The music is […] The post Quiet your Mind Meditation appeared first on Kai Chi Do.

Here’s some raw footage from our sunrise Kai Chi Do on New Years Day.  It makes a great 7 minute workout.  I couldn’t help myself – I just leaped outta my chair and started rockin’ the Chi.  Maybe it’ll have the same effect on you.  The music is great!  The first segment is “aum nama […] The post 7 Minute Chi Workout with Friends and Seagulls appeared first on Kai Chi Do.

We reminded everyone last week how important it is to do Kai Chi Do at your own pace.  Doing the movements smaller and slower is a way that you can regulate the intensity of the experience. So we thoughts we’d share with you a video of The World’s Smallest Chi Circles.  Do try this at […] The post Pace Yourself – The World’s Smallest Chi Circles appeared first on Kai Chi Do.

How was Kai Chi Do at the St. Petersburg Yoga Festival?  AWESOME!  Check it out: My friend Kate saw a preview of this little video while I was making it.  She said, “All the people are so beautiful!” And I said, “People are beautiful when they’re happy.” Love the music?  It’s “Story of Ohm” by […] The post Kai Chi Do was ROCKIN’! appeared first on Kai Chi Do.

Kai Chi Do is meditation in movement, a kind of aerobic yoga – helping you to connect with yourself, your Source, and others. In this video, Charles Robinson leads you in some of the Kai Chi Do Basics. He introduces the powerful SA breath to help calm your mind and release resistance, and a few […] The post How to do Kai Chi Do: The Basics Part 1 appeared first on Kai Chi Do.

Here’s a video clip from one of our Sunday morning Kai Chi Do sessions.  The Life Energy was definitely ON! If you like the music (but you’d like to hear more of it), here’s the full playlist: The End of Suffering……………..by Thich Nhat Hanh and Gary Malkin Story of Ohm……………………….by Paniq (Royalty-Free download on Jamendo.com) […] The post Life Energy Rising appeared first on Kai Chi Do.

Charles gives a little introduction before Kai Chi Do, to help orient anyone who is new to the process and to get us all warmed up.  You can download this video or watch it now: The post Intro to Kai Chi Do appeared first on Kai Chi Do.