Send us Fan Mail In this episode, Rebecca and Shay delve into the profound impact of societal expectations on personal identity. They explore how early education, family influences, beauty standards, and gender roles shape our self-perception. Shay &amp; Rebecca share their personal journeys with coming more into their true expressions and provide supportive tips on how to shed what isn't really you.  Key Moments Societal expectations are ingrained from a young age.Education systems often sti...

The Impact of Early Education on Identity

Dealing with Judgment and Community Support

59. Coping With Life's Challenges and Stressors: Tools for Resilience and Ongoing Healing

Welcome to the Vida podcast with your hosts Rebecca Espinoza &amp; Shay Frago! Vida gives a voice to the voiceless. We’re giving you a taste of conversations and perspectives meant to expand your mind, open your heart, and ignite your soul. As multicultural women, we believe that everyone deserves equal access to information and resources that can elevate your experience as a human being. We have honest conversations with each other along with diverse leaders, teachers, healers, and creatives from all walks of life to discuss topics ranging from relationships, business, spirituality, and so much more. Regardless of your cultural background, socioeconomic status, or childhood upbringing, there’s a space and a voice for you here. Thanks for joining us we as navigate this vida together!