Send us a Text Message.Entrepreneurship is not for the faint of heart. You're without a doubt going to fall (multiple times), but you have to know how to get back up and do it all over again. Rebecca & Shay have been on the entrepreneurship journey in their individual businesses and together within Vida; they share their insights and "need-to-knows" with you. So many more people now want the freedom and flexibility that traditional 9-5 jobs don't offer, but what does it truly take to put yourself through this deeply fulfilling but challenging experience? This episode explores:-The businesses Rebecca and Shay are building and how they were first introduced to the idea of entrepreneurship. -Entrepreneurship as a mindset when you come from an immigrant lineage. -How Shay uses Human Design to support her in entrepreneurship that best suits her design.-The burnout from overextending yourself and doing too many things at once as an entrepreneur.-Passion vs purpose in entrepreneurship. -The power of focusing on 1 thing. -The importance of having a balanced approach to business with masculine and feminine energies. -The misconception of structure being a restriction for "flow". -The marketing tactics about entrepreneurship that are out of integrity within spiritual coaching communities. -Having a safety net financial backup to sustain you for a few months when you make the switch to entrepreneurship. -Doing a social media detox so your creative channel isn't clogged by other people's methods and ideas. -Entrepreneurship as a spiritual and personal development journey. -What's it like to build a business with a close friend. Brand Affiliates:Dr. Sari's Lunar Sync https://drsaris.comUse code VIDA20 for 20% off your entire orderAdditional Resources:The One Thinghttps://the1thing.com/book/Vida on social mediahttps://www.instagram.com/vidathepodcasthttps://www.tiktok.com/@vidathepodcastConnect with Rebecca & Shay https://www.instagram.com/rebeccaaespinozahttps://www.instagram.com/shayfrago

Send us a Text Message.Anger is a natural part of being human and yet, so many of us repress this emotional state. Why is that? In this solo episode, Rebecca gets into the understanding of anger from a physiological perspective and shares her journey with overcoming her fear and avoidance of anger due to her programming of being a people-please. She shares a healthy and cathartic practice called a rage ritual to support you in redefining and healing your relationship to anger so you can feel lighter and more liberated.This episode explores:-The commonality of bypassing heavy emotions -An explanation of what anger is from a physiological survival perspective -The activation of anger due to varying types of threats -Rebecca's personal journey with her own anger and generational anger. -Becoming a people pleaser as a safety response when you grew up in a anger-filled household. -The power of letting others witness you in your rage within a safe container. -The foundations for creating a rage ritual that allows you to process your anger in a healthy and cathartic way. -The invitation for additional emotions to surface during a rage ritual. Brand Affiliates:Dr. Sari's Lunar Sync https://drsaris.com/shayfrago20% off your entire orderAdditional Resources:Pussy: A Reclamation by Regena Thomashauer https://mamagenas.com/books/Vida on social mediahttps://www.instagram.com/vidathepodcastConnect with Rebecca & Shay Rebecca:https://www.instagram.com/rebeccaaespinozahttps://www.tiktok.com/@rebeccaaaespinozaShay:https://www.instagram.com/shayfragohttps://www.tiktok.com/@heyshayfrago

Send us a Text Message.Are healthy and fulfilling romantic relationships really that hard to come by nowadays? In a world where we feel like we have endless “options”, it’s easy to not commit and just go to the next person, but what does this way of dating actually do to intimacy? In this episode, we have Nick & Karenna, an inspiring duo who are doing the work for themselves and for their relationship and showing us what’s possible for healthy and fulfilling intimacy, even when it goes against traditional dating norms! This episode explores:-The different influences coming from an immigrant family can have on your perspective on life. -The insecure expression of wanting to be “the helper” or the “giver” -Using the Enneagram, a personality test, to get curious about who you are, your strengths, your childhood wound, and your shadows.-Taking personal responsibility for your inner world when there are external challenges arising.-How being a team and having an “us” mentality creates more safety in a relationship when faced with a conflict. -The defining factor that will help you stay in a relationship to deepen intimacy rather than running away to “something better”.-Can a deeper connection to God and your intuition actually deepen the intimacy and gratitude you experience in  your relationship?-Finding peace and acceptance in the fact that forever isn’t given in a relationship due to the ever-evolving nature of human beings.Being able to trust yourself to end a relationship when you know you’ve outgrown each other.-Nick’s professional naturopathetic insight on the physiological health components that are essential for creating safety in your body to have challenging conversations in relationships (it involves pooping at least 1x/day!!).-The importance of taking personal responsibility for your own internal safety vs putting it on your partner.-How to make it easier for yourself and your partner to be loved, seen & heard during difficult conversations.-”The power of the pause” during a heated conversation. -The importance of having a mentor or a guide when you’re learning how to relate with deeper intimacy.-A fun tip to bring more play into your relationship.-The importance of doing personal development from a somatic perspective vs just focusing on mindset.As always, thank you for choosing to be here with us as we navigate this vida together as a community!Follow Vida on social media!https://www.instagram.com/vidathepodcasthttps://www.tiktok.com/@vidathepodcast?_t=8idKM0jGOCM&_r=1 Connect with Rebecca & Shay below! Rebecca:https://www.instagram.com/rebeccaaespinozahttps://www.tiktok.com/@rebeccaaaespinozaShay:https://www.instagram.com/shayfragohttps://www.tiktok.com/@heyshayfragoConnect with Karenna & Nick!https://karennasoto.com/podcast/https://karennasoto.com/the-fully-expressed-community/https://www.instagram.com/iamkarennasoto/?hl=idhttps://www.instagram.com/iamnickboleto/?hl=idKarenna's Email | [email protected]'s Email | [email protected] Additional Resources:-Free Enneagram Test -Attached by Amir Levine, MD and Rachel S.F. Heller, M.A.-Man’s Search for Meaning Viktor Frankl-Big Magic by Elizabeth Gilbert-The Authenticity Project by Clare Pooley-Praise by Sara Cate-Siddhartha by Hermann Hes

Send us a Text Message.The concept of intuition has become known in the mainstream spiritual communities as something very "woo-woo". However, there's a science to this mysterious human phenomenon. Rebecca & Shay speak on the concept of intuition from a more tangible perspective so anyone can start tapping into, listening to, and working with their intuition in their daily lives for their highest good. This episode explores:-Demystifying the mainstream definition of intuition and bringing it back to the science. -Rebecca & Shay's personal relationships to their intuition. -The influence your ancestors' lived experiences within your DNA impacts your intuition. -Working with your Human Design to understand the way your intuition communicates with you.-The importance of experiencing safety in the body to listen to your intuition in a supportive way.-Simple ways to drop into your body, quiet the mind, and drop into your intuition. -Areas of your day-to-day life where your intuition can be supportive. Brand Affiliates:Dr. Sari's Lunar Sync https://drsaris.com/shayfrago20% off your entire orderAdditional Resources:https://lithub.com/gut-feelings-how-does-intuition-work-anyway/Vida on social mediahttps://www.instagram.com/vidathepodcasthttps://www.tiktok.com/@vidathepodcast?_t=8idKM0jGOCM&_r=1 Connect with Rebecca & Shay below Rebecca:https://www.instagram.com/rebeccaaespinozahttps://www.tiktok.com/@rebeccaaaespinozaShay:https://www.instagram.com/shayfragohttps://www.tiktok.com/@heyshayfrago

Send us a Text Message.Shay is thriving in her single girl season and she has some fire wisdom drops to share in this episode about embodying your singlehood in a way that best serves you in the present moment and will support you entirely in your future relationship.This episode explores:-The season of radical freedom when you're single.-The lack of clarity on what a romantic partnership is within the millennial generation.-The season of singlehood being an opportunity for figuring out your non-negotiables -The importance of working on your mindset and knowing your core wounds when it comes to intimacy and partnership. -Using the privilege of being single to become someone you love and are proud of. -Women, let's stop putting men down in today's modern-day feminism movement. -How to get rid of the long laundry list of partner qualities and figuring out your non-negotiables.As always, thank you for choosing to be here with us as we navigate this vida together as a community!Brand AffiliatesDr. Sari's Lunar Synchttps://drsaris.com/Use code VIDA20 for 20% off your entire orderVida on social mediahttps://www.instagram.com/vidathepodcasthttps://www.tiktok.com/@vidathepodcast?_t=8idKM0jGOCM&_r=1 Connect with Rebecca & Shay below Rebecca:https://www.instagram.com/rebeccaaespinozahttps://www.tiktok.com/@rebeccaaaespinozaShay:https://www.instagram.com/shayfragohttps://www.tiktok.com/@heyshayfrago

Send us a Text Message.Psychedelic mushrooms have the ability to change your life. But you don’t have to go on a big “trip” for the medicine of mushrooms to positively impact your emotional, mental, and spiritual well-being. Intentionally microdosing psilocybin has become a known avenue for mental health support and personal development healing experiences. But what does it mean to intentionally microdose and how can you start integrating it into your life so you can let go of negative self-talk, connect to your self-love, and begin building healthy habits for change & growth? Vida invited Microdose Guide, Ann-Britt Hakansson to dive deep into the magical realm of mushroom microdosing to support the community in getting started on this powerful journey!In this episode, we explore:-What is psylocibin microdosing? -The most common misconception people have about microdosing -How to start creating rituals and ceremony easily in your everyday life for more intentional living-The difference between microdosing and “intentional microdosing”-The power of intentional microdosing to help you move out of a state of depression. -The heavy effects negative self-talk can have on your emotional, physical, and mental wellbeing.-The support microdosing provides to shift the negative self-talk into a compassionate and uplifting internal dialogue-How to know if you’re authentically feeling called to work with psilocybin as a plant medicine ally-Psilocybin as an intelligent spirit -The benefits that psilocybin can provide for your overall mental, emotional, and spiritual wellbeing-Microdosing has the ability to support neural plasticity in the brain to make it easier for you to change your habits-Microdosing when you’re already living an uplifting life and you want to tap in deeper to the magic and possibilities that exist in even more expansion-The difference between micro vs macro dosing and the more day-to-day benefits microdosing can have-What it might mean if microdosing pscilocybin is giving you “more anxiety” or if it’s “not working”-Befriending your anxiety with the support of psilocybin -A basic protocol to get you started on microdosing -How to move through resistance you might feel when starting on your self-love & healing journey-What it looks like to work with a microdosing guide, especially when you’re a first-timer!As always, thank you for choosing to be here with us as we navigate this vida together as a community!Follow Vida on social media!https://www.instagram.com/vidathepodcasthttps://www.tiktok.com/@vidathepodcast?_t=8idKM0jGOCM&_r=1 If you’re looking for support on your self-discovery journey, schedule a session with Rebecca or Shay! Connect with Rebecca & Shay below! Rebecca:https://www.instagram.com/rebeccaaespinozahttps://www.tiktok.com/@rebeccaaaespinozaShay:https://www.instagram.com/shayfragohttps://www.instagram.com/flirtyfertileandthrivinghttps://www.tiktok.com/@heyshayfragoConnect with Ann-Britt! https://www.instagram.com/annbritt.hakansson/Additional Resources:Ann-Britt’s guide to microdosing 

Send us a Text Message.Bestie breakups are a lot more common than people actually talk about. A best friend relationship is very similar to a romantic partnership. Sometimes you grow apart or your values change in friendships. How do you rebuild or mend a friendship that feels distant and how do you navigate a bestie break-up without starting drama in the mutual friend group? These are questions that Rebecca & Shay answer.This episode explores:-How to know when a friendship "isn't working anymore". -The importance of having a "clearing conversation" instead of letting a close friendship fizzle out and how to go about it. -A necessary piece you need if you're rebuilding a friendship. -Three foundations you can set for the clearing conversation. -A perspective to hold to help you not be afraid to set boundaries. -How to navigate a bestie break-up when you share a mutual friend group.-How to practice leaving the door open for a future rebuilding of the friendship. As always, thank you for choosing to be here with us as we navigate this vida together as a community!Vida on social mediahttps://www.instagram.com/vidathepodcasthttps://www.tiktok.com/@vidathepodcast?_t=8idKM0jGOCM&_r=1 Connect with Rebecca & Shay below Rebecca:https://www.instagram.com/rebeccaaespinozahttps://www.tiktok.com/@rebeccaaaespinozaShay:https://www.instagram.com/shayfragohttps://www.tiktok.com/@heyshayfrago

Send us a Text Message.In this solo episode, Rebecca explores the big topics of death, love, and God. She shares a comforting but potentially confronting perspective on how all these 3 are connected and how they also inspire us to live more authentically to who we are meant to be as souls having a human experience (and this experience is unique to all of us!). If you’ve been having an existential season of your life, this episode is for you.This episode explores:-The effect a dysregulated system has on the ability of human beings to be creative channels. -The importance of approaching your healing jouney with the trinity–mind, body, soul. -The beginning high of a spiritual awakening and how easy it can become to get lost in the etheric and celestial experience. -Rebecca shares the experience of tapping into her psychic abilities when she had her “spiritual awakening”.-Healing emotional trauma through somatics (the body) instead of just using the mind. -The perspective of death actually being a messenger from love and life. -What it means to truly love yourself. -Healing the state of humanity beings with every individual’s self-love. -Rebecca’s journey with God–the forgetting, the remembering, and the reconnection. -The nervous system’s dysregulation and constant state of survival are a block to feeling and receiving God. -Not being able to think your way to God.Additional Resources -The Body Keeps The Score-The Mountain Is YouAs always, thank you for choosing to be here with us as we navigate this vida together as a community!Follow Vida on social media!https://www.instagram.com/vidathepodcasthttps://www.tiktok.com/@vidathepodcast?_t=8idKM0jGOCM&_r=1 If you’re looking for support on your self-discovery journey, schedule a session with Rebecca or Shay! Connect with Rebecca & Shay below! Rebecca:https://www.instagram.com/rebeccaaespinozahttps://www.tiktok.com/@rebeccaaaespinozaShay:https://www.instagram.com/shayfragohttps://www.instagram.com/flirtyfertileandthriving

Send us a Text Message.I think it’s safe to say that most people have a love- hate relationship with their twenties. Oh the golden decade! But is it really? What were we sold about our twenties that turned out to be a huge and humbling reality check? Or what decisions did we make that actually changed the trajectory of our entire lives during that decade? In this episode we have 2 of our best friends, Erin Ryan & Rory Hinz, on here to talk about the truth about the twenties–our highs, our lows, and everything in between that has shaped us to be the women we are today. This episode is a beautiful invitation for you to reflect on the growth you’ve experienced in your twenties and in whatever other decade you’re currently in!In this episode, we explore:-the dismantling of past beliefs and identities in your twenties. -the multiple identities you get to try on to find yourself. -the journey of finding your voice in your twenties to actually speak up about your needs and wants. -the big decisions in our twenties that each of us made in our twenties that changed the trajectory of our lives. -the reality check of wanting the world to be your oyster in your twenties while still figuring out how to support yourself.-the expectation of you “growing up” when you hit your twenties, but is that actually true?-the reason why the concept of balance can be life-changing for you in your twenties. As always, thank you for choosing to be here with us as we navigate this vida together as a community!Follow Vida on social media!https://www.instagram.com/vidathepodcasthttps://www.tiktok.com/@vidathepodcast?_t=8idKM0jGOCM&_r=1 If you’re looking for support on your self-discovery journey, schedule a session with Rebecca or Shay! Connect with Rebecca & Shay below! Rebecca:https://www.instagram.com/rebeccaaespinozahttps://www.tiktok.com/@rebeccaaaespinozaShay:https://www.instagram.com/shayfragohttps://www.instagram.com/flirtyfertileandthrivinghttps://www.tiktok.com/@heyshayfrago

Send us a Text Message.Everyone talks about healing the mother & father wounds as part of personal development, but what about the impact that our sibling dynamics played in our attachment styles and our core wounds? And how do you actually become friends with your siblings when you’ve grown apart from them? Rebecca & Shay share their own personal journeys with their sibling relationships–the ups, the downs, the lessons, the blessings, and the ongoing efforts to heal & maintain the sibling relationships.  This episode explores:-The work that it takes to maintain and nurture a sibling relationship as adults -Younger siblings experiencing the abandonment wound from older siblings when there is a large age gap. -The possible threat that can happen in the older sibling’s brain when a younger sibling is born.-The importance of parents preparing the older sibling for when a new sibling is born.-The relationship of the siblings being impacted on whether or not parents encouraged connection.-The division that can arise between siblings during a divorce. -What it means to have your family as your community. -How does your relationship with your siblings potentially influence how you relate to friends and romantic partners? -How to navigate different parent/family perspectives between siblings. -How to relate to your siblings as adults and create a friendship when there are differences & emotional distance. As always, thank you for choosing to be here with us as we navigate this vida together as a community!Follow Vida on social media!https://www.instagram.com/vidathepodcasthttps://www.tiktok.com/@vidathepodcast?_t=8idKM0jGOCM&_r=1 Connect with Rebecca & Shay below! Rebecca:https://www.instagram.com/rebeccaaespinozahttps://www.tiktok.com/@rebeccaaaespinozaShay:https://www.instagram.com/shayfragohttps://www.tiktok.com/@heyshayfrago