Anger is a natural part of being human and yet, so many of us repress this emotional state. Why is that? In this solo episode, Rebecca gets into the understanding of anger from a physiological perspective and shares her journey with overcoming her fear and avoidance of anger due to her programming of being a people-please. She shares a healthy and cathartic practice called a rage ritual to support you in redefining and healing your relationship to anger so you can feel lighter and more liberated.
This episode explores:
-The commonality of bypassing heavy emotions
-An explanation of what anger is from a physiological survival perspective
-The activation of anger due to varying types of threats
-Rebecca's personal journey with her own anger and generational anger.
-Becoming a people pleaser as a safety response when you grew up in a anger-filled household.
-The power of letting others witness you in your rage within a safe container.
-The foundations for creating a rage ritual that allows you to process your anger in a healthy and cathartic way.
-The invitation for additional emotions to surface during a rage ritual.
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Additional Resources:
Pussy: A Reclamation by Regena Thomashauer
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