Psychedelic mushrooms have the ability to change your life. But you don’t have to go on a big “trip” for the medicine of mushrooms to positively impact your emotional, mental, and spiritual well-being. Intentionally microdosing psilocybin has become a known avenue for mental health support and personal development healing experiences. But what does it mean to intentionally microdose and how can you start integrating it into your life so you can let go of negative self-talk, connect to your self-love, and begin building healthy habits for change & growth?
Vida invited Microdose Guide, Ann-Britt Hakansson to dive deep into the magical realm of mushroom microdosing to support the community in getting started on this powerful journey!
In this episode, we explore:
-What is psylocibin microdosing?
-The most common misconception people have about microdosing
-How to start creating rituals and ceremony easily in your everyday life for more intentional living
-The difference between microdosing and “intentional microdosing”
-The power of intentional microdosing to help you move out of a state of depression.
-The heavy effects negative self-talk can have on your emotional, physical, and mental wellbeing.
-The support microdosing provides to shift the negative self-talk into a compassionate and uplifting internal dialogue
-How to know if you’re authentically feeling called to work with psilocybin as a plant medicine ally
-Psilocybin as an intelligent spirit
-The benefits that psilocybin can provide for your overall mental, emotional, and spiritual wellbeing
-Microdosing has the ability to support neural plasticity in the brain to make it easier for you to change your habits
-Microdosing when you’re already living an uplifting life and you want to tap in deeper to the magic and possibilities that exist in even more expansion
-The difference between micro vs macro dosing and the more day-to-day benefits microdosing can have
-What it might mean if microdosing pscilocybin is giving you “more anxiety” or if it’s “not working”
-Befriending your anxiety with the support of psilocybin
-A basic protocol to get you started on microdosing
-How to move through resistance you might feel when starting on your self-love & healing journey
-What it looks like to work with a microdosing guide, especially when you’re a first-timer!
As always, thank you for choosing to be here with us as we navigate this vida together as a community!
Follow Vida on social media!
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If you’re looking for support on your self-discovery journey, schedule a session with Rebecca or Shay!
Connect with Rebecca & Shay below!
Rebecca:
https://www.instagram.com/rebeccaaespinoza
https://www.tiktok.com/@rebeccaaaespinoza
Shay:
https://www.instagram.com/shayfrago
https://www.instagram.com/flirtyfertileandthriving
https://www.tiktok.com/@heyshayfrago
Connect with Ann-Britt!
https://www.instagram.com/annbritt.hakansson/
Additional Resources:
Ann-Britt’s guide to microdosing
