With everything going on in the world, we have a tendency to get a bit occupied. Thoughts sprouting from anxiety, depression, fears, or just a busy life has led us to neglect a very important person. Yourself... Tune in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Black woman, are you okay? When was the last time you asked.yourself that question. It's time for us to love ourselves better. To swallow pride, accept that we have weaknesses and want to be loved. That we had to be strong and it wasn't a want. Now, it's time to shift the perception of ourselves. Society see us as angry and strong and some of us see ourselves as that. But... What you want to see yourself as?

You are valuable and you never lose value. You are an original masterpiece. Created by God Himself. So, why are your thoughts of you and your life so negative? Take the time to think about what you have been thinking about. Why? The stuff you say to yourself when you make a poor choice or mistake, would you say it to a child? Yet, you say it to you. Your life isn't of less value. You are important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mental Health in the black community is in desperate need of attention. Traumatic events have been broadcasted all over social media and television, and we are not okay. Seeing someone with the same color skin as yours treated less than human should not be the norm nor the expected, but for my people, it is. So, today I have a special guest , life and Relationship Strategist, Marshaun O., to inform how to notice signs of a mental health issue within yourself or someone else, and how to respond. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Take time to acknowledge the importance of your mental, emotional, and physical state. Become the master over your emotions. Free yourself from the slave masters of depression, anxiety, frustration, hate, grudges, and bitterness. What do you want to be like? What do you want to feel? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's discussion is about the black woman and all that we tolerate that we shouldn't. We wear so many hats and walk around with so much weight on our shoulders and I believe it is time for a change. When was the last time you wore your name on a hat? Not the title mother, sister, your occupation, or whatever title that you have but your name. Let's talk about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An encouraging words to help those get through the rough times they face today. God is showing you something. He's teaching you something. Pray for revelation, guidence and counsel from Him. He got you. It's not easy now but this too shall pass. Pray this message blesses you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's show is to discuss the Black lives matter Revolution. Black people and many other races have come together to support the change that needs to take place in America. Police brutality, and over all racism needs to come to an end right now. We are angry, we are tired, and we MATTER!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I speak on this podcast with a heavy heart and upset soul. To consistently face the barriers of inequality and see heinous crimes committed towards my people had provoked me to use my platform. With great understanding of why we are protesting and rioting, I still motivate my people to have a plan of after. After all is said and done. What's next? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My people. We have the right to feel how we feel. Angry, tired, oppressed, just down right over it all! But after these emotions have somewhat dwindled, what decisions are we making to improve ourselves and our community. INVESTMENTS! SPIRITUAL, FINANCIAL, MENTAL INVESTMENTS! The time is now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app