Join Johanna and Vanessa for a discussion on leaning into vibrational shifts in our life. Listen in as Vanessa shares her advice on handling shifts with courage and bravery. This episode is not to be missed. At the end Vanessa guides listeners through an invocation of the elements. About Vanessa, The Biz Bruja Vanessa Codorniu, is an Argentine-Peruvian American trailblazer in the spirituality and wellness space, with over 27 years.She is an acclaimed bilingual psychic medium, clinical hypnotist, astrologer, mujer medicina, and soul business mentor. Her Ancestral Healing Hypnosis protocol has supported hundreds in healing and her Nacimos Magicas/Born Magical: Reclaiming Our Ancestral Intuitive Gifts guided thousands globally. She has held healing circles for two decades in NYC and guides retreats in the US and Mexico and Peru. Her online school holds certification programs in intuition, Akashic Records, Usui Reiki and hypnosis. In 2022, Vanessa created the Ancestrally Rooted Business Summit, interviewing 37 Latine and BIPOC entrepreneurs on the impact of their ancestors on their work. She is the founder of The School of the Healing Artes, supporting the next generation of Latinx and BIPOC healers. Vanessa is a monthly advice columnist for HOLA! “Querida Brujita” and bi-monthly astrology writer for BELatina. She has been seen in SHAPE, Telemundo, Univision, iHEART radio, Primer Impacto, LATN, Refinery 29 and HipLatina and many podcasts. She is the first Latina to co-host The Shift Network’s Energy Medicine Summit in 2021 and the Ancestral Healing Summit 2023. Website: https://thebizbruja.com Instagram: @thebizbruja Special Offer for Akashic Records Reading available exclusively to Luna Serenity Email list - get on the list here. --- Support this podcast: https://podcasters.spotify.com/pod/show/vibrationalshift/support

Join Johanna for a conversation with Basak Gunaydin. They dive into the shift in Basak's life of moving away from the corporate world. The episode closes with a Breathwork and meditation practice. Basak, C-IAYT, 500E-RYT YACEP,   is a Turkish American, Yoga Therapist & Teacher, LIfe Coach & Engineer. Offers a holistic wellness journey grounded in the ancient wisdom of yoga and enriched by modern therapeutic approaches. With a deep commitment to fostering fulfillment, happiness, empowerment and inspiration, Basak provides a transformative experience. Despite her demanding corporate career, Basak has achieved a remarkable balance, excelling as a hard working woman on top of the corporate ladder while nurturing heart and love for all. Her unwavering passion lies in illuminating the path for others, enabling them to reconnect with their own inner light.  She is Co-Author of "Resilience Through Yoga and Meditation". Her new book, "Uncomplicated" is out now! You can connect with Basak on Instagram @basaksyoga and at https://www.yogamaglobal.org/yoga-retreats --- Support this podcast: https://podcasters.spotify.com/pod/show/vibrationalshift/support

Join Johanna and Anh Chau for a conversation around the tools that Anh has leaned on during times of big transformation and shifts in her life - among them frequency healing. She chats about Tea Ceremonies (what they are and what you can expect to experience), Frequency healing and we close out the session with a Primordial Sound Meditation. Anh Chau is a certified multi-disciplinary wellness expert and entrepreneur. Her approach to wellness combines ancient wisdom with modern techniques and is rooted in her belief that we all have the power to heal ourselves. Anh believes that wellness is a lifestyle, and that true health and happiness are not just about fixing problems, but about cultivating a holistic and sustainable approach to well-being. Whether through her highly personalized one-on-one coaching program or group workshops with the support of energy, sound, and frequency healing, Anh is committed to supporting and guiding women on their journey toward a life where they feel safe in their mind, body, and soul.  More information on Anh, her offerings and Healy can be found below: www.instagram.com/iamanhchau www.anh-chau.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/vibrationalshift/support

Join Johanna as she brings on two past Retreat guests, Tonya and Karina, to talk about their transformative experiences on the Sacred Self Love Retreat last year. This year is hosting two Women's only retreats at Casa Om Potomac. One in July that is all about Sacred Self Love and includes special workshops centered on pleasure, sensual bellydancing and so much more. And then a second retreat in November at the same location on Veteran's Day weekend. To learn more about the July Sacred Self Love retreat visit: https://www.lunaserenity.com/sacred-self-love-2023 And for details about the Luna Goddess Fall Retreat you can visit: https://www.lunaserenity.com/luna-goddess-retreat --- Support this podcast: https://podcasters.spotify.com/pod/show/vibrationalshift/support

Join Johanna and Stephanie as they talk about how movement can be medicine during times of transitions and shifts. Stephanie guides listeners through a short practice that you can do from child’s pose before or after your yoga practice or as a seated meditation. Stephanie Acosta is a NYC/NJ 500 hour Puerto Rican /Ecuadorian Certified Yoga instructor. She is single Mom & Founder of Yogis Unidos: A Latinx Based Yoga Community. Stephanie has been teaching since 2016 and practicing since 2010. She strongly believes in affordable, accessible and inclusivity when it comes to your yoga practice.  She stands firm when she says Yoga Is for ALL Bodies. As a teacher she wants her students to feel empowered every time they step on and off the mat. You can find Stephanie on instagram @stephanieacostayoga and the Yogis Unidos @yogisunidos account --- Support this podcast: https://podcasters.spotify.com/pod/show/vibrationalshift/support

Join Johanna for the first episode of season 2! On this first episode Johanna chats with her meditation teacher, Meryl Arnett. Meryl talks about deep listening during shifts in her life and then leads listeners through a short 10 minute meditation. Meryl Arnett is a mama, nature lover, meditation teacher, and the creator of The Mindful Minute podcast. Meryl delights in combining the magical and the mundane - using nature, art, literature, and dreams alongside the endless laundry, dishes and bills of real life to inspire and inform her teaching. Meryl has been teaching meditation internationally since 2010, and her meditation classes have been featured on CNN Headline News, TODAY.com, and Atlanta Magazine. In 2022, The Mindful Minute podcast was in the top 5% most shared podcasts of the year. Learn more at merylarnett.com --- Support this podcast: https://podcasters.spotify.com/pod/show/vibrationalshift/support

Join Johanna to learn more about her path to self discovery. She talks about how she found yoga and subsequently learned and trained in several other energy healing modalities. This episode includes a self love Yoga Nidra practice and soundbath for deep relaxation. Be sure to grab all your cozy props for this relaxing practice. Yoga Nidra is also known as yogic sleep and is that delicious place between waking and sleeping and has several positive benefits for the body including: - Relieving emotional and physical tension - Helps with insomnia - Can help improve memory - Restore the body and mind And so much more! To learn more about Johanna’s offerings visit Lunaserenity.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/vibrationalshift/support

Join Johanna for an exploration of surrendering to shifts in our lives followed by a short meditation and soundbath. Instruments used in this episode include a Remo hand drum, alchemy singing bowls: Low C Note, mother of platinum, G Note, St. Germain Aura Gold, High C Note platinum. --- Support this podcast: https://podcasters.spotify.com/pod/show/vibrationalshift/support

Join Johanna as she talks about release rituals, setting sacred space and a sound meditation. In this sound meditation a hand drum, shakers and alchemy crystal singing bowls are used. --- Support this podcast: https://podcasters.spotify.com/pod/show/vibrationalshift/support

Join me as we examine what it means to take care of ourselves and show ourselves self love. This episode includes a longer meditation with portions that were recorded live at an in person Self Love workshop. Instruments included in this soundbath are a deerskin hand drum, an ocean drum, alchemy crystal singing bowls: F note Sage aura gold, C note platinum, A note citrine. --- Support this podcast: https://podcasters.spotify.com/pod/show/vibrationalshift/support