Show notes
Do you find yourself rotating through obsessions? If so, get ready because I am doing something new this week and sharing my hyperfocus with different habits, rituals, foods, and books. OH - if you like giveaways, be sure to tune in!!I know I've been doing a lot of serious, heavy-brain-focused topics lately, and I wanted to try something more lighthearted. I'm excited, and it will be a lot of fun, so if you are ready to dive into this episode of hyperfocus obsessions, grab some water and a snack and get comfy."So many people are trying to build a movement habit, and we rigidly try to stick to it. We often end up falling off because we're not flexible with it, and we don't find a way to make it work for us."- Chelsea Uithoven.Highlights from this episode: In the name of fun, let's do a giveaway (2:25) Rotating through mindset reminders (5:40) Trying on habits like we try on clothes (6:12) Take the time to make something special (9:50) An energizing morning ritual (14:03) Keeping focused while reading (19:56) Movement snacks (21:45) Embracing the seasons fully (25:22) Food & Books hyper focus (27:47) The 12-Week Year (35:17) Living with Joy (38:20) Feeling good about yourself with Intuitive Alignment (39:10) Never Have I Ever (41:09) Goodbye janky standing desk setup (43:24) The Adventure Quencher Stanley Cup and my new journal (45:34)This episode was so much to put together; I hope it was fun for you too! What is something that caught your interest in this episode? What is your current hyper focus? Share with me on social media. I want to hear from you!And don't forget to check out Patreon for all kinds of goodies!Mentioned ResourcesAmazon StorefrontAllison Bickerstaff YouTubeConnect with MeAll Things Part Time WellnessEnjoying the Part-Time Wellness podcast?Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.