On this episode, I discuss why visualization is key to writing or rewriting your story. Press play to listen and be sure to check out the Vision Plan Writing Prompts below. This Episode’s Full Show Notes + Vision Plan Writing Prompts ⁠ www.synrgsmpodcast.com/post/show-notes-ep6⁠ Show Links Be a guest, promote your business, support the show + more: www.synrgsmpodcast.com/links⁠ The Synrgsm Hotline: Call (757) 689-7579 to leave a question for Nita J or to share your story --- Support this podcast: https://podcasters.spotify.com/pod/show/synrgsm/support

Recently, I was invited to be interviewed for Hope*Entrepreneurs, and I got to share some tips for new and aspiring entrepreneurs. I thought I would record an episode discussing some of what I shared in my interview. I hope this helps! As mentioned in the episode, if you're a new, aspiring, or established business owner and you're interested in working with me to build your business, please email me at [email protected] visit me at www.iamnitaj.com. IT'S MY BIRTHDAY MONTH! My CashApp is $iamnitaj ! This Episode’s Full Show Notes: https://www.synrgsmpodcast.com/post/show-notes-ep5 **EPISODES ADS & SPONSORS** Beautonic - Beauty Multivitamin - https://bit.ly/synrgsm-beautonic Viator - Book dope experiences for your next trip - https://bit.ly/synrgsm-viator The Synrgsm Hotline: Call (757) 689-7579 to leave a question for Nita J or to share your story Stay Connected: Visit Us Online: http://www.synrgsmpodcast.com Nita J - The Host: http://www.iamnitaj.com/links Get Ad-Free Episodes: http://www.synrgsmpodcast.com/ad-free Join The Lounge on Facebook: http://www.synrgsmpodcast.com/lounge Blog + Show Notes: http://www.synrgsmpodcast.com/blog Listener Resources: http://www.synrgsmpodcast.com/resources Shop Merch: http://www.synrgsmpodcast.com/shop Vibe With Us - Our Spotify Playlists: http://www.synrgsmpodcast.com/playlist Support The Show: http://www.synrgsmpodcast.com/show-love Advertise With Us: http://www.synrgsmpodcast.com/advertise Subscribe To The Newsletter - http://www.synrgsmpodcast.com/newsletter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/synrgsm/support ←Previous

2023, girl, get in here! Take your shoes off, don't touch nothin' and ACT RIGHT. In this episode, I'm discussing my goal setting strategy for 2023 and how I plan to combat chronic planning, perfectionism, and comparison. Head to the show notes for the simple goal-setting and planning strategy that I have been using to get my life together. This Episode’s Full Show Notes: https://www.synrgsmpodcast.com/post/show-notes-ep4 **EPISODES ADS & SPONSORS** - GOLI Nutrition - Making health simple and delicious. Get 10% off your order! Use promo code ‘nitaj’ or click here: https://www.synrgsmpodcast.com/goli - Listen to Synrgsm Podcast Ad-Free - https://www.synrgsmpodcast.com/ad-free Follow Me on TikTok: https://www.tiktok.com/@iamnitaj My Companies: The Motif Group - http://www.themotifgroup.com Motif Artist Agency - http://www.motifartistagency.com The Synrgsm Hotline: Call (757) 689-7579 to leave a question for Nita J or to share your story Stay Connected: Visit Us Online: http://www.synrgsmpodcast.com Instagram: http://instagram.com/synrgsmpodcast Facebook: http://facebook.com/synrgsmpodcast Get Ad-Free Episodes: http://www.synrgsmpodcast.com/ad-free Join The Lounge on Facebook: http://www.synrgsmpodcast.com/lounge Blog + Show Notes: http://www.synrgsmpodcast.com/blog Listener Resources: http://www.synrgsmpodcast.com/resources Shop Merch: http://www.synrgsmpodcast.com/shop Vibe With Us - Our Spotify Playlist: http://www.synrgsmpodcast.com/playlist Support The Show: http://www.synrgsmpodcast.com/show-love Advertise With Us: http://www.synrgsmpodcast.com/advertise Subscribe To The Newsletter - http://www.synrgsmpodcast.com/newsletter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/synrgsm/support

Lately, I’ve been putting in the effort to get back to a time where I felt like I was THAT CHICK. It’s been a struggle but I wanted to share what’s been helping me to do it. This Episode’s Full Show Notes: https://www.synrgsmpodcast.com/post/show-notes-ep3 **EPISODES ADS & SPONSORS** - GOLI Nutrition - Making health simple and delicious. Get 10% off your order! Use promo code ‘nitaj’ or click here: https://www.synrgsmpodcast.com/goli - Listen to Synrgsm Podcast Ad-Free - https://www.synrgsmpodcast.com/ad-free My Companies: The Motif Group - http://www.themotifgroup.com Motif Artist Agency - http://www.motifartistagency.com The Synrgsm Hotline: Call (757) 689-7579 to leave a question for Nita J or to share your story Stay Connected: Visit Us Online: http://www.synrgsmpodcast.com Instagram: http://instagram.com/synrgsmpodcast Facebook: http://facebook.com/synrgsmpodcast Get Ad-Free Episodes: http://www.synrgsmpodcast.com/ad-free Join The Lounge on Facebook: http://www.synrgsmpodcast.com/lounge Blog + Show Notes: http://www.synrgsmpodcast.com/blog Listener Resources: http://www.synrgsmpodcast.com/resources Shop Merch: http://www.synrgsmpodcast.com/shop Vibe With Us - Our Spotify Playlist: http://www.synrgsmpodcast.com/playlist Support The Show: http://www.synrgsmpodcast.com/show-love Advertise With Us: http://www.synrgsmpodcast.com/advertise Subscribe To The Newsletter - http://www.synrgsmpodcast.com/newsletter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/synrgsm/support

It's our first Mini-Session, ya'll! Here's a quick listener to-do list to help you get more active and involved with the show. I can't wait to connect with ya'll! - xo, Nita J My Companies: The Motif Group - http://www.themotifgroup.com Motif Artist Agency - http://www.motifartistagency.com The Synrgsm Hotline: Call (757) 689-7579 to leave a question for Nita J or to share your story Stay Connected: Visit Us Online: http://www.synrgsmpodcast.com Instagram: http://instagram.com/synrgsmpodcast Facebook: http://facebook.com/synrgsmpodcast Get Ad-Free Episodes: http://www.synrgsmpodcast.com/ad-free Join The Lounge on Facebook: http://www.synrgsmpodcast.com/lounge Blog + Show Notes: http://www.synrgsmpodcast.com/blog Listener Resources: http://www.synrgsmpodcast.com/resources Shop Merch: http://www.synrgsmpodcast.com/shop Vibe With Us - Our Spotify Playlist: http://www.synrgsmpodcast.com/playlist Support The Show: http://www.synrgsmpodcast.com/show-love Advertise With Us: http://www.synrgsmpodcast.com/advertise Subscribe To The Newsletter - http://www.synrgsmpodcast.com/newsletter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/synrgsm/support

In this episode, I discuss what it feels like to be paralyzed by entrepreneurial failure and guilt. Recording from sunny San Juan, Puerto Rico. This Episode’s Full Show Notes: https://www.synrgsmpodcast.com/post/show-notes-ep2 My Companies: The Motif Group - http://www.themotifgroup.com Motif Artist Agency - http://www.motifartistagency.com The Synrgsm Hotline: Call (757) 689-7579 to leave a question for Nita J or to share your story Stay Connected: Visit Us Online: http://www.synrgsmpodcast.com Get Ad-Free Episodes: http://www.synrgsmpodcast.com/ad-free Join The Lounge on Facebook: http://www.synrgsmpodcast.com/lounge Blog + Show Notes: http://www.synrgsmpodcast.com/blog Listener Resources: http://www.synrgsmpodcast.com/resources Shop Merch: http://www.synrgsmpodcast.com/shop Vibe With Us - Our Spotify Playlist: http://www.synrgsmpodcast.com/playlist Support The Show: http://www.synrgsmpodcast.com/show-love Advertise With Us: http://www.synrgsmpodcast.com/advertise Subscribe To The Newsletter - http://www.synrgsmpodcast.com/newsletter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/synrgsm/support

In this episode, I’m sharing my story of being a part of Hustle Culture, and how it affected me mentally, emotionally, and physically. It’s been a bit of a struggle to bounce back from that time period, but I discuss how things are going. This Episode’s Full Show Notes: https://www.synrgsmpodcast.com/post/show-notes-ep1 My Companies: The Motif Group - http://www.themotifgroup.com Motif Artist Agency - http://www.motifartistagency.com Stay Connected: Visit Us Online: http://www.synrgsmpodcast.com Get Ad-Free Episodes: http://www.synrgsmpodcast.com/ad-free Join The Lounge on Facebook: http://www.synrgsmpodcast.com/lounge Blog + Show Notes: http://www.synrgsmpodcast.com/blog Listener Resources: http://www.synrgsmpodcast.com/resources Shop Merch: http://www.synrgsmpodcast.com/shop Vibe With Us - Our Spotify Playlist: http://www.synrgsmpodcast.com/playlist Support The Show: http://www.synrgsmpodcast.com/show-love Advertise With Us: http://www.synrgsmpodcast.com/advertise Subscribe To The Newsletter - http://www.synrgsmpodcast.com/newsletter

Welcome to the show! The Synrgsm Podcast is a lifestyle show that explores and discusses topics that pertain to the pursuit of feeling whole and living a balanced life (whatever that means to you). During the show we'll talk about wellness, relationships, entrepreneurship, and more. Grab your coffee, tea or favorite cocktail and join our host Nita J as we talk life. Stay connected: Visit Us Online - http://www.synrgsmpodcast.com Get To Know The Host, Nita J - http://www.synrgsmpodcast.com/nitaj Show Notes - http://www.synrgsmpodcast.com/show-notes Advertise With Us - http://www.synrgsmpodcast.com/advertise Subscribe To The Newsletter - http://www.synrgsmpodcast.com/newsletter Music by: Mokka