In this episode, we discuss the intelligence that our emotions exist to bring us. We share the emotions we struggle with most, their root causes for us and their root causes as emotions. We talk about theories on the purpose of emotions and how we identify with them. Kristin shares a technique that she recently learned for releasing negative emotions peacefully in order to experience compassion, acceptance, and peace more habitually. Rate, review and subscribe and then hop over to our Instagram page: @vibeupthepodcast and our Twitter page: @vibeuppodcast to be updated on what is coming next :)