What can you do to inspire and uplift your partner to where it can push them to do batter.

We tend to ask the wrong questions when we first date or talk to someone new. Would you ask someone "what is your own red flag", sure engouh they will not tell you the truth. I guess in time you will found out on your own. We avoid asking the right questions because we do not want to hear disappointment. Overtime we might get the same response and answer, that allow us to think that we rather ask "NOT SO IMPORTANT QUESTION", because the cycle of asking the wrong questions. Never feel embarrassed to ask someone questions that is the only way to learn and understand them.

Have a sit down with your partner to better your relationship, plays a major part in that relationship. Misunderstanding can happen, so communicate and eliminate all the factors that cause confusion. The goal is to help with the growth of your relationship. Come together and understand each other.   

This is season two of Vibe Sauce. This season I want to focus on the aspect of Men vs Women mindset, how perspectives and understanding give you insight. These are hidden conversations that's not being spoken about, we go though these things on a daily basis. Understanding goes a long way. Come vibe with Ponchoo T and Rika.

Today we explore on a deeper level how sex, honesty, & trauma tie into relationships. We hope you enjoy this episode & it helps you to gain a new perspective on your experiences.

In today’s episode we talk about the importance of boundary setting, what we value & understanding how to honor someone’s space. These things are apart of every day life & we give our take on what these things mean to us. Hope you enjoy.

Today we take a look at how time & expectations play a role on us & our relationships. Expectations can be a good or bad thing to your relationships. Sometimes these expectations can be negative & cause people to question who they really are. Other times they can push us to grow into better versions of ourselves. Today we talk about both scenarios. This is Vibe Sauce :) .

Today we take a look at how time, expectation and relationship can play a role in your life and others around you. Time can show how you leveled up yourself for the better or how you overcome your challenges. Someones expectation of you is how they see you, but that may not be the most authentic version of you. This can affect the relationships because they may be a lack of understanding on both parts. 

This time we take a deeper dive into some important aspects of mental health & how these instances affect relationships between ourselves, women & other people.

Heyyyy y’all welcome to our first episode! We are so excited to share our vibe sauce with you & drop some gems on Mental health since May is awareness month. We hope you guys enjoy kicking it with us.