This one is about work and I know work is boring sometimes, but we need to change the way things are in all industries and across the world. The title of this one says it all and work is one of the worst factors that causes mental health issues due to the pressure to try and perform and deliver.  Working long hours makes you more likely to drink alcohol, loose sleep, cause heart issues, cause ache and pains to the body, affect relationships and basically make you feel blue

An episode about insecurities and being Ginger, Fat and bald.  We all have suffered at the hands of other peoples comments and we can let it affect us or move on, look forward and enjoy living your life the way you are.  Cos you is well fit!

An episode about running with some handy tips and advice to getting started or even to improve your current techniques.  Running is a great relief from life's troubles by increasing concentrations of norepinephrine, which is a chemical that helps moderate the brain's response to stress. Running out side improves your Vitamin D levels which can decreases depression symptoms.   Other mental health benefits - Brain power, better sleep patterns, increased productivity

An introduction to what's coming up on the show, from Mental health to Conspiracy theories we are going to get the Men talking and cover what's going on inside their heads, including mine!