In this episode we share what we have been doing to stay healthy this summer. Where do you fall and what can you do to feel healthier? Here's the breakfast cookie recipe Regina made me, it's delicious! https://bromabakery.com/healthy-carrot-cake-breakfast-cookies

We’re so excited to be back with season 2 of our Venture to Live Well podcast! This season we will be taking popular topics and breaking them down into a series of 3 episodes in how it relates to 1. life, 2. health, and 3. happiness. We hope you continue to join us this season as we dive into trending topics, providing our positive and humorous take on life.

We're sharing some things going well in our lives and something we are challenged with right now. We also want to thank our wonderful audience for being a part of our first 34 episodes! We'll be taking a short break over the summer and returning Fall 2020 with new episodes! In the meantime follow us @LizRiesenRD and @RegiB3 Stay tuned for some nutrition episodes over the summer where I answer popular nutrition questions. If you have questions yourself, please don't be shy and send them my way!

Do you know what your love language is? How you show love and how you best receive love? In this episode we break down the 5 love languages and share our results and relationship experiences (husbands, children, and friendships) Join our conversation!

We're answering all your questions about food safety, meal prep, pantry staples, and easy meal ideas!

Sharing our challenges to working out at home, tips to get into a routine, and fun new workouts/instructors to try! Exercise Apps or Channels Mentioned in the Episode: Mad Fit Tone It Up Yoga With Adrienne Fitness Blender

Ever feel stuck? Whether it’s your daily job, side hustle or hobby, it’s totally normal to have periods of time where you feel stuck and uninspired. Fear not, your creativity can return just as quickly as it may have left. Learn some helpful tips and motivation to get you back in the swing of things!

There is some strong evidence out there showing your birth status in your family has an impact on your personality and drive. Is it true for you? We had fun with this episode sharing birth status traits and stories from childhood. We also talk about sibling relationships and how you can stay connected especially as adults and long-distance.

Coming to you amidst the chaos of the coronavirus epidemic. In this episode we share how we are doing with home quarantine, anxiety, and fear of the unknown. How are we staying positive and encouraged during this time? We are sending prayers of health and strength your way! Romans 12:12 "Be joyful in hope, patient in affliction, faithful in prayer."

Whether you are pregnant, planning to be, or want to reminisce and share your tips with us! In this episode we share our favorite tips and tricks for managing pregnancy and common symptoms of headaches, nausea, cravings, leg cramps.