Vegetarians & Meat-Lovers Podcast welcomes Rosemary Molloy of An Italian in my Kitchen Food blog. Rosemary is an authentic Italian cook and baker. She shares authentic Italian cooking with the world on her blog, on Pinterest, Instagram, Facebook, and YouTube as well as her website:Rosemary MolloyFood Blogger & Food Stylist Website: anitalianinmykitchen.comPinterest: @italianinkitchnFacebook: An Italian in my Kitchen  Rosemary is a cookbook author as well. Find her cookbook on Amazon (affiliate link below, if purchases are made through this link, this podcast may receive advertising fees at no added cost to the consumer. This supports this podcast. Thank you!)Authentic Italian Desserts https://amzn.to/42uOm3Cand her ebook It's All About Pasta is on her website. Rosemary was named one of the top Italian Food Bloggers by Good Tastes of Tuscany!We chatted about her journey from Toronto to Rome and all her experiences that led her to be a food blogger. She loves to share homemade Italian recipes and Canadian treats. She has been featured on many popular sites and publications. She's a self-taught food photographer as well. She shared some tips and advice for cooking and Italian recipes, ways of preparing food, ideas for preserving food, and her favorite recipes. We also talked about pizza! I love pizza... check out her dough recipe here: https://anitalianinmykitchen.com/best-pizza-dough/ I can't wait to try this out! We are pizza fanatics at my house!Her tips on cooking artichokes have me intrigued! I'm going to try it out! You should too!Also try her Nutella Tiramisu! https://anitalianinmykitchen.com/easy-nutella-tiramisu/ And Frozen Yogurt Bark https://anitalianinmykitchen.com/yogurt-bark/In this episode, also learn some differences between Italian cuisine and American. We talked a bit about the cultural differences as well.Visit her website today to gain access to all her tasty amazing delicious recipes today!I thank Rosemary for coming to the show! Show her some love and check out all her links and gain some tasty awesome recipes for yourself to try!Visit my website: https://www.juliehoagwriter.com/Check out my new cookbook American Midwest Cooking: Quiches https://amzn.to/3DpQoaEOne Dish Two Diets cookbook https://www.amazon.com/Julie-Hoag/e/B07893GH65/Hungry Hearts edgy YA romance with sweet love too: https://amzn.to/3NHvryEThanks for listening and enjoy your food today!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit my website: https://www.juliehoagwriter.com/Music by Young Presidents, "So Excited".Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2023

Episode 19: Pastry Chef Brianna Shaver Garden Box Baking Interview. Brianna is a Pastry Chef turned SAHM who is now focusing on her craft of masterful dessert creation as a digital creator, social media influencer, and food photographer. She also does custom orders in Seattle. Brianna and I had a really fun chat about baking! She shared her experiences and some fabulous tips about making yummy desserts! She is a content creator and her recipes can be found on Instagram at http://instagram.com/gardenboxbaking and on YouTube https://www.youtube.com/channel/UCURXLk23fgEim--Z9IWNMog where you can find her full recipes along with images/videos. Thank you for coming on my show Brianna! You can watch our chat as a video on YouTube at https://youtu.be/T8F37ZSKZZE Enjoy Brianna's Favorite Chocolate Chip Banana Bread recipe! I made it and it's delish!!!4-5 (454g) bananas½ cup (99g) olive oil1 cup (213g) brown sugar2 eggs1 teaspoon vanilla extract1 cup (120g) all purpose flour1 cup (113g) whole wheat flour1 teaspoon baking soda½ teaspoon baking powder¾ teaspoon salt 1 teaspoon cinnamon½ cup (57g) toasted walnuts, chopped½ cup (85g) chocolate chipsSimple syrup Mix together the mashed banana, oil, sugar, eggs & vanilla. Add in the flours, baking soda, baking powder, salt & cinnamon. Fold in the walnuts & most of the chocolate chips. Pour into a greased and parchment lined loaf pan, top with remaining chocolate chips. Bake @ 350° 60-75 min (check to see if it’s done by inserting a toothpick in the center, it should come out clean or slightly tacky). Brush with simply syrup while warm. Let cool & enjoy!Visit my website: https://www.juliehoagwriter.com/Check out my new cookbook American Midwest Cooking: Quiches https://amzn.to/3DpQoaEOne Dish Two Diets cookbook https://www.amazon.com/Julie-Hoag/e/B07893GH65/Hungry Hearts edgy YA romance with sweet love too: https://amzn.to/3NHvryEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Thanks for listening and enjoy your food today!Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit my website: https://www.juliehoagwriter.com/Music by Young Presidents, "So Excited".Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2023

Episode 18: Soy Garlic Pork Marinade, Portabella Mushroom Marinade, & Tomato Fennel Pasta Salad. Welcome to my podcast where I talk all things food, cooking, and meal prep for split tables where some people are vegetarians and others are meat eaters. I have three recipes to share and this could be your full meal plan right here! Below are links to my cookbooks and the recipes are laid out for you for easy access. Use those taste buds, baby! And enjoy your food today and every day!Soy Garlic Meat Marinade for chicken, pork or beef.From Betty Crocker's New Outdoor Cookbook Barbecues published in 1967 by General Mills Golden Press.1/4 cup salad oil (I use olive oil)1/4 cup soy sauce2 tablespoons ketchup1 tablespoon vinegar1/4 teaspoon pepper2 cloves garlic, crushed (I used minced)Stir and pour over 4 pork chops in a sealed bag or container. Coat meat with marinade. Let sit for a 1/2 to 2 hours and then grill to appropriate internal temp.Amazing Marinating Secret for Marinated Balsamic Mushroom Cap Burger Recipe2 Portabella Mushroom caps, large1/2 teaspoon Lawry's seasoned salt1 teaspoon jalapeno seasoning containing ground jalapeno, onion, garlic, plus salt1/4 cup olive oil1/8 cup balsamic vinegar1 tablespoon chia seedsMix all ingredients together and add mushrooms to a sealed bag or container to marinate for 1 1/2 to 2 hours coating all sides. Grill.Find this recipe also on my website where you can print it: https://www.juliehoagwriter.com/2017/07/11/amazing-marinating-secret-plus-marinated-balsamic-mushroom-cap-burger-recipe/Tomato Fennel Pasta Salad16 oz mini farfalle pasta (mini bow tie)2 1/2 cups cherry and grape tomatoes of different colored tomatoes yellow, red, & orange the medley style, cut in half or thirds8.5 oz jar of sundried tomatoes julienne cut with Italian herbs in oil1 teaspoon Lawry's seasoned salt1/2 teaspoon black pepper1 tablespoon fennel seed2 tablespoons white wine vinegar1 1/4 cup shaved mixture of asiago, romano, and Parmesan cheese1 cup chopped white or yellow onion2 cups chopped zucchini Add tomatoes, salt, pepper, fennel seed, vinegar, onion, and zucchini to a bowl or large container.  Stir. Add already-cooked pasta while still warm. Add cheeses and stir well. Let sit in the fridge for 1/2 to 1 hour and serve. Great leftover too.Visit my website: https://www.juliehoagwriter.com/Check out my new cookbook American Midwest Cooking: Quiches https://amzn.to/3DpQoaEOne Dish Two Diets cookbook https://www.amazon.com/Julie-Hoag/e/B07893GH65/Hungry Hearts edgy YA romance with sweet love too: https://amzn.to/3NHvryEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Thanks for listening and enjoy your food today!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit my website: https://www.juliehoagwriter.com/Music by Young Presidents, "So Excited".Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2023

Episode 17: Easy Recipes for Spring Mix Greens Salad Recip with Balsamic Fresh Mozzarella Pepitas and Half Meat Half Cheese Pizza Casserole. Super easy good meals are important when you are busy but need to feed your family. We have the option of premade meals or frozen, but easy homemade meals are the best! Enjoy these recipes and refer back to the show notes for easy access to the recipes.Easy Recipes for Spring Mix Greens Salad Recipe with Balsamic Fresh Mozzarella Pepitas Ingredients:4 cups spring mix green baby lettuce, baby green, radicchio (or any combo), 1/3 cup pepitas roasted and salted, 1 cup fresh mozzarella pearls cheese, 1 ripe avocado, 3/4 cup chopped fresh tomato, 1 1/2 tablespoons balsamic vinegar, 2 tablespoons olive oil.Instructions:Peel and dice ripe avocado. Chop up tomato. Combine spring mix greens with pepitas, avocado, tomatoes, and fresh mozzarella. Toss. Prepare the dressing by mixing vinegar and oil. Pour dressing over the salad and toss to mix well so avocado mashes and coats all components of the salad. Serve immediately.Print this recipe from my website: https://www.juliehoagwriter.com/2018/06/06/spring-mix-greens-salad-balsamic-mozzarella-pepitas/ Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Half Meat Half Cheese Pizza CasseroleIngredients:4 cups cooked egg noodles, 2 cans tomato soup, 2 teaspoons ground oregano, 1 teaspoon salt, 1 tablespoon olive oil, 2/3 cup diced onion, 1 lb ground beef, 2 cups shredded mozzarella cheese, 1/4 cup shaved Parmesan cheese, 1 teaspoon Italian seasoning, 1/2 cup pepperoni.Instructions:Cook and drain noodles. Combine tomato soup, oregano, and salt in a bowl and stir. Add noodles and stir well to coat. Cook the onion until tender in olive oil. Brown ground beef. Spread noodles and tomato soup mixture in a 9x13 inch glass baking dish. Flatten it so it's even across the pan. Sprinkle onions over the top. Add pepperoni and ground beef to half or three-fourths of the pan to make a hybrid dish, leaving about 1/2 to 1/4  with just cheese, as desired. Top with mozzarella cheese and parmesan cheese. Sprinkle Italian seasoning across the top. Cook for about 30 minutes at 350 degrees. Serve.Visit my website: https://www.juliehoagwriter.com/Check out my new cookbook American Midwest Cooking: Quiches https://amzn.to/3DpQoaEOne Dish Two Diets cookbook https://www.amazon.com/Julie-Hoag/e/B07893GH65/Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit my website: https://www.juliehoagwriter.com/Music by Young Presidents, "So Excited".Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2023

Ep 16: How Plant-Centered Nutrition Can Heal You with Former Meat-Eater and Dietician Ashley Kitchens. Listen to my amazing and incredible discussion with my podcast guest Ashley. She's a former meat eater who grew up on an Angus beef farm. Yes! She came from a heavy meat-eating childhood. She always had GI issues and it wasn't until she started going plant-based in her diet did she see relief from these horrible symptoms that plagued her for years. She shares her story of how adopting a plant-centered diet has made her healthier, more comfortable, and happier. I love the stories that she shares about clients who found life-transforming help by switching to a plant-based diet. These people had such issues as severe high cholesterol, diabetes about to require insulin, and cancer patients who all had so much improvement in their health status and labs that their doctors were amazed and asked them what they have been doing to get these incredible results.  That's huge!Ashley also shared tips and advice, plus a delicious-sounding cashew cheese nacho recipe (YUMMM!)  and a scrambled tofu recipe that is highly indistinguishable from eggs (like it has fooled people into thinking they are eating eggs!).Listen to our fun chat and find out if you should start slowly incorporating a plant-based diet into your lifestyle or if you should try switching entirely.Ashley is a great resource and offers 1:1 nutrition coaching, courses, free meal plan prep, and free mindful eating training. She also is a podcaster at Plant Centered and Thriving Podcast with Dietician Ashley Kitchens. Find her on Instagram at http://instagram.com/plantcenterednutrition and her website is: https://plantcenterednutrition.us/Visit my website: https://www.juliehoagwriter.com/Check out my new cookbook American Midwest Cooking: Quiches https://amzn.to/3DpQoaECheck out my other cookbook One Dish Two Diets Cookbook: Recipes for the Hybrid Vegetarian and Meat-Eating Family. You can find the cookbook on Amazon here (affiliate link): https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963Thanks for listening!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit my website: https://www.juliehoagwriter.com/Music by Young Presidents, "So Excited".Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2023

Episode 15: Open-faced Avocado Egg Spread & Tomato Sandwiches, Jalapeno Pickle Egg White Salad, and Veggie Avocado Egg Salad. I have eggs on the brain! With Easter coming, I always have eggs on the brain. In this episode, all about avocados and eggs, I'm sharing recipes from my One Dish Two Diets Cookbook. You can find the cookbook on Amazon here (affiliate link): https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963Ready? Let's go!Open-faced Avocado Egg Spread & Tomato SandwichesIngredients: 12 egg yolks from 12 hard-boiled eggs (set egg yolks aside for the salad), 1 ripe avocado, 2 Tbsp fresh lemon juice, 1/4 tsp black pepper, 1/2 tsp salt, 1/3 c olive oil mayonnaise, 2 Tbsp crushed crispy jalapenos, 1 1/2 tsp taco seasoning, 2-3 large tomatoes, 12 slices of 12-grain bread. Instructions: Place egg yolks in a bowl. Add chunks of avocado, black pepper, salt, mayo, and blend until smooth. Spread 1/8 c per slice of toasted bread. Sprinkle with 1/2-1 tsp crushed crispy jalapenos, and 1/8-1/4 tsp taco seasoning. Add tomatoes slices or thin wedges. Serve.Jalapeno PIckle Egg White SaladIngredients: egg whites from 12 hard-boiled eggs, 1 pint small sweet or grape tomatoes (about 2 cups when sliced in half), 1 red pepper, chopped, 1 c sliced baby dill pickles, 2 fresh jalapeno peppers, seeds removed and chopped, 3 Tbsp diced onions, 1 Tbsp sweetened lime juice, 1/2 c Miracle Whips or mayo, 1 tsp seasoned salt.Instructions: Chop egg whites into pieces. Add sliced tomatoes, chopped red pepper, and sliced pickles to egg whites and stir. Make the dressing: jalapenos, onion, miracle whip dressing, sweetened lime juice, and seasoned salt. Blend with an electric hand blender for 20-30 seconds. Pour over egg white mixture and stir well. Serve or refrigerate.Veggie Avocado Egg SaladIngredients: 1/2 c Tangy Homemade Cilantro Lime Salad Dressing (see recipe below), 5 mini cocktail cucumbers (sliced), 4 hard-boiled eggs, 1/4 c diced onion, 1 ripe avocado (diced), 1 c mini red or orange sweet tomato halves (grape tomatoes or cherry), 1/2 c shredded cheddar cheese.Instructions: Placed sliced cucumbers, tomatoes, diced eggs, onion, and diced avocado in a bowl. Add cheese. Add 1/3 c dressing. Stir vigorously and thoroughly to mash egg yolks and avocado with dressing. Serve or refrigerate. Great as a side salad or in a pita or on bread as a sandwich.Tangy Homemade Cilantro Lime Salad DressingIngredients: 1/4 c olive oil, 1 tsp minced garlic, 5 Tbsp half-and-half creamer, 1 1/2 Tbsp fresh squeezed lime juice, 1/4 c apple cider vinegar, 1/4 tsp ground red pepper, 1 1/2 Tbsp chopped fresh cilantro (mounded), 1/2 c olive oil mayo, 1 Tbsp skim milk, 3 tsp sugar. Combine all ingredients and blend with an electric hand blender for 1 minute. Store in fridge.I hope you enjoy these recipes!Visit my website: https://www.juliehoagwriter.com/Check out my new cookbook American Midwest Cooking: Quiches https://amzn.to/3DpQoaEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit my website: https://www.juliehoagwriter.com/Music by Young Presidents, "So Excited".Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2023

Episode 14: Hybrid Breakfast Meat or Veggie Egg Bowls, Chocolate Peanut Butter Banana Bread, & Salted Oregano Potatoes. I love all the craze about creating customized bowls that have flooded the arena of cooking. This is an ideal set up for a hybrid family because each member can build their own bowl to their own tastes very easily because you create a bar with toppings that people can choose or decline. This is a full meal suggestion episode with sweet bread and yummy potatoes. Please see the recipes below:Hybrid Vegetarian and Meat Scrambled Egg Bowls from the cookbook One Dish Two Diets (affiliate link): https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963Ingredients: 2 Tbsp butter, divided12 eggs1/2 c skim milk1 green pepper, diced1 red pepper, diced1/2 c diced onion1 small package of sliced mushrooms (3 cups)1 (10 oz) can of tomatoes and chilies1 c precooked sausage or ham pieces1 c shredded cheddar or pepper jack cheese1 tsp red pepper (optional)salt and pepper to tasteOptional toppings: hot sauce, salsa, fresh tomato, corn, peas, broccoli, cauliflower, potatoes, any leftover cooked vegetable, other cheesesInstructions:1. Drain and blot can of tomatoes and chilies.2. Melt 1 Tbsp of butter in frying pan. Cook peppers and onion. Add mushrooms and tomatoes.3. Remove veggies from pan. Cover.4. Add 1 Tbsp butter to pan.5. Scramble eggs with milk and ground red pepper.6. Cook and scramble eggs.7. Add eggs and meat to bowls or allow people to build their own to their tastes.8. Add toppings as desired. Serve.Chocolate Peanut Butter Banana Bread:Ingredients:1 c Splenda1/2 c salted butter, melted2 eggs1/4 c smooth peanut butter2 c bread flour1/4 tsp salt1 tsp baking soda4 ripe bananas, mashed1 c semi-sweet chocolate chipsInstructions: 1. Cream together Splenda and melted butter.2. Add eggs and peanut butter. Stir well until blended.3. In a separate bowl, combine bread flour, salt, and baking soda. Stir.4. Combine wet and dry and ingredients and stir. Batter will appear dry, but stir as much as you can to mix.5. Add 4 mashed bananas and stir.6. Stir in chocolate chips.7. Spray the loaf pan with olive oil cooking spray.8. Scoop batter into loaf pan and flatten.9. Bake at 350 degrees for one hour. Cool and serve. Top as desired with butter, Nutella, cream cheese, or jelly.Salted Oregano Potatoes;Ingredients:Enough yellow potatoes (cut into small bite-size pieces) to cover a large cookie sheet.1/4 c avocado oil1 tsp Lawry's seasoned salt1 tsp garlic powder1/4 tsp black pepper1 tsp dried oregano leavesInstructions:1. Cut the desired amount of potatoes.2. Combine avocado oil, seasoned salt, garlic powder, black pepper, and dried oregano leaves in a bowl. Stir.3. Pour oil mixture over potatoes and stir well to coat.4. Spread potatoes across a large cookie sheet (spray with cooking spray also if desired). 5. RoasInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit my website: https://www.juliehoagwriter.com/Music by Young Presidents, "So Excited".Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2023

Episode 13: Spinach Tomato Tortellini Pasta Salad and Sweet & Spicy Surprise Salad plus Pancake. Add a salad to your Superbowl snack table! Add some healthy food to your party table and people will gobble it up! In this episode, I share yummy unique salad recipes, a savory pancake made from one of the salads (yes! I'm serious!), a way to add bursting flavor to your ordinary box of rice pilaf, and ideas for how to help you think outside the box when cooking. I also share how my cooking has changed as a mom of growing boys. Now that my boys are all teens, they are so much more open to different dishes and flavors so my world has opened up to cooking in new ways and I love it!Two recipes are from my cookbook One Dish Two Diets, affiliate link https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Spinach Tomato Tortellini Pasta SaladIngredients Needed:2 lbs. 4 ounces frozen cheese tortellini1 8.5 ounce jar of julienne cut sundried tomatoes in herbs and olive oil2-4 cups grape tomatoes sliced in half½ cup feta cheese½ cup grated or shredded Parmesan cheese¼ teaspoon black pepper¼ teaspoon salt4 cups fresh spinach2 teaspoon balsamic vinegar7 ounces salami cut into small pieces Instructions:Cook tortellini. Let cool at least a little bit.Add sundried tomatoes, sliced tomatoes, spinach leaves, and balsamic vinegar to tortellini. Stir to mix.Add Parmesan cheese and feta cheese to a bowl. Add in salt and pepper and stir.Add cheese mixture to tortellini mixture. Stir.Split salad in half for a vegetarian half and a meat-containing half.Add salami pieces to meat half of the salad and stir.Refrigerate to cool. Serve cold.Sweet & Spicy Surprise SaladIngredients: 1 Tbsp olive oil, juice from 1 lemon, 1 Tbsp fresh lime juice, 1 Tbsp chia seeds, 1 Tbsp salted sunflower seeds, 2 lg tomatoes diced, 1 c. diced strawberries, 1 c. diced cucumber, 4 Tbsp chopped fresh jalapeno, 2 c. frozen gold and white corn (cooked and cooled), 1 overfull Tbsp chopped cilantro, 2 c. fresh mozzarella cheese diced, optional: 1/2 tsp chili powder and 1 diced avocado.Instructions: Prepare dressing by combining olive oil, lemon juice, lime juice, chia seeds, and sunflower seeds. Stir. Stir all vegetables and fruit together in a large bowl. add cheese and herbs/spices. Pour dressing over and stir well.Sweet and Spicy Cornbread Pancake:Ingredients: per pancake: 1/2 c Sweet and Spicy Surprise Salad, 1 egg, 1/3 c. cornbread mix (I used Jiffy), salt and pepper, 1 Tbsp butter. Combine and cook as you cook a pancake on low to medium-low heat. Visit my website for more recipes, home & family posts and travel, and to sign up for my email list at: https://www.juliehoagwriter.com/Instacart deal:  From lowering sodium to going vegan, fuel your New Year's #CartGoals with free delivery on your first order via Instacart. Min. $1Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit my website: https://www.juliehoagwriter.com/Music by Young Presidents, "So Excited".Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2023

Episode 12: Plant-Based Nutrition Advice with Dr. Yami. I'm excited to introduce you to my guest for this week's podcast episode. We had a fun and interesting chat!Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and professional speaker. A passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease, she founded VeggieFitKids.com where she provides information on plant-based diets for children. She also hosts the podcast Veggie Doctor Radio.She obtained a certificate in plant-based nutrition, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer.She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, WA where she lives with her husband and two active sons.  Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Her book is entitled “A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy" (affiliate link to book) https://amzn.to/3Y1g2evLearn more at DoctorYami.com·  Instagram: Instagram.com/thedoctoryami·  Website: Doctoryami.com·  Podcast: Veggie Doctor RadioCheck out Julie's cookbook One Dish Two Diets, affiliate link https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963And also the new cookbook American Midwest Cooking Quiches https://amzn.to/3XLekhtVisit my website for more recipes, home & family posts and travel, and to sign up for my email list at: https://www.juliehoagwriter.com/Instacart deal:  From lowering sodium to going vegan, fuel your New Year's #CartGoals with free delivery on your first order via Instacart. Min. $10 req. Terms apply.https://instacart.oloiyb.net/c/3786449/1560778/7412​ Thanks for listening!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit my website: https://www.juliehoagwriter.com/Music by Young Presidents, "So Excited".Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2023

Episode 11: Easy Quick Tortilla Wrap Meals. I love using tortillas in meals. They are so versatile and can be used in so many different ways. I'm a busy mom and entrepreneur, so I love simple practical meals like these that are quick, easy, and ones you can easily add a bit of outside the box creativity to, and therefore create a welcome newness to a meal.This recipes are from my cookbook One Dish Two Diets, affiliate link https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Visit my website for more recipes, home & family posts and travel, and to sign up for my email list at: https://www.juliehoagwriter.com/ Instacart deal:  From lowering sodium to going vegan, fuel your New Year's #CartGoals with free delivery on your first order via Instacart. Min. $10 req. Terms apply.https://instacart.oloiyb.net/c/3786449/1560778/7412​ The Recipes:Hybrid Vegetarian and Meat Lettuce Tortilla Wrap BarIngredients: 1 bag prewashed sweet butter lettuce or romaine lettuce3/4 c. ranch dressing1 Tbsp. chia seeds1/2 c. raisins or dried cranberries1/2 to 1 c. nuts (sunflower seeds, chopped pecans, walnuts, pumpkin seeds, or almond slivers)1 c. diced cucumber1 c. diced tomato1/2 c. diced onion1 c. diced apple (Honeycrisp)1 c. cooked butternut squash2 c. shredded cheddar cheese1-2 c. cooked chicken chunks, pieces of turkey, or torn up pieces of sandwich meattortillasCombine 3/4 c. ranch dressing and chia seeds. Stir well.Pour dressing/seed mixture over lettuce and toss.Assemble all toppings in bowls to make the bar.Add about 1/4 c. coated lettuce (or amount as desired) to each tortilla wrap and add toppings along bar as desired.Pizza Tortilla Roll: View recipe and print it off of my website here: https://www.juliehoagwriter.com/2017/02/15/pizza-tortilla-roll/Easy All Ones Hybrid Vegetarian and Sausage Egg Burrito: View recipe and print it off my website, click here: https://www.juliehoagwriter.com/2017/02/23/simple-easy-quick-7-ones-egg-burrito/40 Ways to Honor Your Mom After She has Passed Away: https://amzn.to/3kuyVIeThanks for listening and have a great day!JulieSupport the showVisit my website: https://www.juliehoagwriter.com/Music by Young Presidents, "So Excited".Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2023