Vegan wellness is a much needed approach to modern life. Through becoming aware of the effects of nutrition, exercise and mindfulness, we reveal your unique physical, emotional and mental needs. Expert Yoga teacher, breath coach and fitness trainer David Baylie, gives simple, daily rituals and wisdom that can inspire a fresh start towards optimal health and vibrant wellbeing, including guidance on food as medicine, mindfulness, movement and meditation. By sharing stories and interviews with vegan experts and doctors. We encourage you on a journey towards self-healing!