Listen to a simple guided meditation stat begins with a prayer, open-eyed meditating and ending with setting an intention. You can alter this practice to your liking and use it as often as you'd like.

Michael Pollan's book "How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence," has been selling like crazy and it's only been out for a few months. The #1 New York Times bestseller is a brilliant and brave investigation into medical and scientific revolution conducted by Harvard professor Michael Pollan who also shares his spellbinding story of his own life- changing psychedelic experiences.

This episode focuses on ones ability to become aware of the many behaviors that can show up when we come from a place of lack. All of which does not usually align up with our values, taking us out of alignment within our souls.

The word "shaman," has been getting thrown around a lot lately and I feel as though more people should know what it really means and is. I explain what shamanism is, I share personal experiences and I go into detail about how one can achieve the best results with seeing a shaman and having an intention while doing so. I speak about various forms and methods used by shamans and an overview of what shamanism is.

Entheogens are becoming increasingly more and more popular. Especially with the opioid epidemic. People need healing and the answer is not in the chemical drugs. The indigenous people have known for centuries how to heal, and it was through plant medicine. The plants are here to teach and heal. If you are curious about entheogens and having an entheogenic experience, listen to this episode :). Enjoy!

In this episode I am focusing on equality and talking about privilege. Too often, we push things under the rug and act like we don't want to face our issues. But how are we supposed to heal if we do not look at what our problem has been?

In a world undergoing a global crisis, there needs to be a paradigm shift and a change in how we have been doing things. We have lived in a patriarchal world since the beginning of time. It's time for balance, it's time for more feminine energy, it's time for a shift.