A light entertainment show hosted by Vimal Korpal and friends, which includes guests who are singers, musicians, poets, actors, directors and everyday people who are the unheard voices trying to make a difference for themselves and/or society. All mixed in with some music, games, a touch of laughter and chaos.

<p>On todays V&amp;Z show we have guest Elise White, a power lifter &nbsp;who explains what motivated her to become a power lifter, especially in a world where women are continually pressurised by marketing companies to look a certain way, also joining her is Ollie Macnamee - a comic con expert who uses superheroes to encourage young people to write stories. All mixed in with some poetry, madness, music and a splash of laughter&nbsp;</p>

On todays V&amp;Z show we have guest Elise White, a power lifter &nbsp;who explains what motivated her to become a power lifter, especially in a world where women are continually pressurised by marketing companies to look a certain way, also joining her is Ollie Macnamee - a comic con expert who uses superheroes to encourage young people to write stories. All mixed in with some poetry, madness, music and a splash of laughter&nbsp;

Elise White power lifter & Ollie Mcnamee Comic Con expert

<p>Today's guests on the V&amp;Z show include Jan Watts, poet laureate (2012) who recites some of her poems and gives us a greater &nbsp;insight into what inspires her when she writes. Emily Marina &nbsp;also joins us, she is a viola player who performs &nbsp;some well known Bollywood tracks. All fused in with some music, games and chaos &nbsp;all with a bit of laughter</p>

Today's guests on the V&amp;Z show include Jan Watts, poet laureate (2012) who recites some of her poems and gives us a greater &nbsp;insight into what inspires her when she writes. Emily Marina &nbsp;also joins us, she is a viola player who performs &nbsp;some well known Bollywood tracks. All fused in with some music, games and chaos &nbsp;all with a bit of laughter