VALID is a monthly podcast where Jhanae chats with her friends and have unfiltered and raw conversations about mental health, pop culture, religion or whatever Jhanae finds VALID at the time.

imagine living a life where everyday is the same, you get stuck into a routine and nothing exciting or eventful happens in your life. that doesn't sound appealing right? but then imagine that this becomes your life and you slowly start living a life you despise and is desperate for change...this is what i discuss today and it just me no guests.

imagine living a life where everyday is the same, you get stuck into a routine and nothing exciting or eventful happens in your life. that doesn't sound appealing right? but then imagine that this becomes your life and you slowly start living a life you despise and is desperate for change...this is what i discuss today and it just me no guests.

VALID ep. 4 - i hate living like this (exposing myself)

this episodes all about surviving your 20's, dealing with mental health, comparison, finding yourself and being a young christian&nbsp;

this episodes all about surviving your 20's, dealing with mental health, comparison, finding yourself and being a young christian&nbsp;

VALID ep.3 - living in your 20's be like...

what do you look for in a friend...we discuss friendships in depth and how much we true value them when compared to relationships

what do you look for in a friend...we discuss friendships in depth and how much we true value them when compared to relationships

VALID ep.2 - do you value your friends

do therapy and Jesus work together? in this episode my guest and i discuss mental health in the bahamas, being aware of yourself and your underlying issues.

do therapy and Jesus work together? in this episode my guest and i discuss mental health in the bahamas, being aware of yourself and your underlying issues.