We are calling out all the BS* when it comes to the stigmas and myths around pregnancy and exercise. On this week’s episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee discuss all things fitness and pregnancy by debunking the myths around it. They share stories of what pregnant moms experience when it comes to training at the gym, why its important that healthcare providers and trainers need to be mindful of what they tell their clients—help them understand what to expect throughout their pregnancy and fitness journey, and to consider taking additional prenatal education and training to provide great quality care specifically for their clients. In addition, they talk about how it's important to slow down, tune into your body and be more intentional when it comes to exercise. And much more! There needs to be more guidance, conversations, and education around pregnancy and fitness. And it starts here. Know that your body is incredible and and powerful. *******Medical Disclaimer******* Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below. Season 1 Episode 18 Reference: The Dos and Don'ts of Exercise During Pregnancy Interested in being a part of our podcast: Vaginas and Vertebrae Podcast Interview Form Check out our swag store: FEMMEmpowerment & Advocacy Shop Atlas Chiropractic Store Follow us on Social Media: Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

Let’s talk about PCOS! It is becoming more of a common diagnosis among women. This hormonal imbalance can create health problems such as missed periods and the difficulty of getting pregnant. On this mini series of Feminine Flow, Dr. Madalyn breaks down what PCOS is, what are the four types of PCOS, what contributing factors affect it, and the alternative approach to manage each specific type. Know that you are in control and empowered to live and heal with understanding your PCOS. *******Medical Disclaimer******* Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below. Shared Resources: Free Download: Period Journal Period Panties: THINX Menstrual Cups: LENA Track Menstrual Cycle: MyFLO Period Tracker Interested in being a part of our podcast: Vaginas and Vertebrae Podcast Interview Form Check out our swag store: FEMMEmpowerment & Advocacy Shop Atlas Chiropractic Store Follow us on Social Media: Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

Starting off this month of May with a brand new episode of Coffee & Vulvas.  On this episode of Coffee & Vulvas, Dr. Kaylee dives into Endometriosis. There is no solidified cause, and there is no cure, of this disease and it can affect women at any age as well as (in rare cases) men. What endometriosis is Signs and Symptoms of clients who have endometriosis How it requires proper diagnosis to confirm if you do have endometriosis How it is properly treated Why people refer to a Pelvic PT and what they can do to help someone who has endometriosis And much more! Know that you are NOT your diagnosis. It's important to know that there are resources out there for you. Seek out medical professionals who will educate, support, and advocate for you. *******Medical Disclaimer******* Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below. Interested in being a part of our podcast: Vaginas and Vertebrae Podcast Interview Form Check out our swag store: FEMMEmpowerment & Advocacy Shop Atlas Chiropractic Store Follow us on Social Media: Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

This week on Vaginas and Vertebrae, we are excited to share this episode with our incredible guest Mollie Birney. Mollie is a former therapist who worked with disordered eating and addiction turned clinical life coach.  On this episode Dr. Kaylee and Dr. Madalyn discuss with Mollie: -Her background story that has lead her to transition from a being a therapist into coaching -Story behind her business and clients she serves -Her personal recovery and treatment from having bulimia as a former boxer and what drew her into working with eating disorders -What compulsive exercise looks like -Her postpartum journey and body acceptance -Advice and tips with her background in therapy, coaching, and personal experiences. And so much more! Know that you are EMPOWERED. Our bodies are beautiful, valuable and sacred. It's time to break those stigmas of values that society has instructed women to be. *******Medical Disclaimer******* Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below. Connect with Mollie Birney: Follow her on: INSTAGRAM Vist her personal: WEBSITE Interested in being a part of our podcast: Vaginas and Vertebrae Podcast Interview Form Check out our swag store: FEMMEmpowerment & Advocacy Shop Atlas Chiropractic Store Follow us on Social Media: Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

Is birth control anti-feminist? On this week’s episode of Feminine Flow, Dr. Madalyn discusses the history of birth control pill and the disconnection between medical transparency, education and the freedom that women have to right to choose what’s best for their health. Before choosing to take the pill, it’s important that women educate themselves about their body, learn how our menstrual cycle works, and utilize resources do some research. Choose what’s best for you. You are empowered to make your own decisions. *******Medical Disclaimer******* Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below. Shared Resources: Free Download: Period Journal Period Panties: THINX Menstrual Cups: LENA Track Menstrual Cycle: MyFLO Period Tracker Interested in being a part of our podcast: Vaginas and Vertebrae Podcast Interview Form Check out our swag store: FEMMEmpowerment & Advocacy Shop Atlas Chiropractic Store Follow us on Social Media: Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

Make sure to grab your coffee, we got a brand NEW episode!  We are excited to have you tune in and listen to another episode of Coffee and Vulvas. On this week's episode you will meet and get to know the Pelvic PT Docs of Down There Docs, Dr. Kaylee Simmerman and Dr. Andrea Yarbrough. Both of them discuss who they are, their mission, who they individually treat, and the reason behind their passion to help their clients reclaim their power by eliminating shame and guilt around pelvic floor dysfunction, frequently ask questions, and so much more.   When it comes to choosing your health care provider, it's important consider that you take the time to see a Pelvic Floor Physical Therapist who you can connect with and make you feel empowered. It's your body and you deserve it. Feel free to reach out and connect with them. *******Medical Disclaimer******* Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below. Check Out Down There Docs: DOWN THERE DOCS***FACEBOOK PAGE Follow Dr. Andrea: INSTAGRAM Follow Dr. Kaylee: INSTAGRAM Interested in being a part of our podcast: Vaginas and Vertebrae Podcast Interview Form Check out our swag store: FEMMEmpowerment & Advocacy Shop Atlas Chiropractic Store Follow us on Social Media: Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

Let's talk about energy! As human beings we contain an enormous amount of energy. We are energetically connected to one another. And it is important that we create that space and protect it. On this episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee share their own experiences with energy healing process through Reiki and Shaman. They discuss the holistic treatments, the process of their energy healing process, and the emotions & feelings that they had through those experiences. In addition they discuss the importance of recognizing the benefits, learning how to ground yourself, and healing your soul as it plays a factor into our daily life and work. And much more.  It is a remarkable journey to take if you are ready and open to try it. It's important to find that human connection in our life that help build up our energy. *******Medical Disclaimer******* Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below. Interested in being a part of our podcast: Vaginas and Vertebrae Podcast Interview Form Check out our swag store: FEMMEmpowerment & Advocacy Shop Atlas Chiropractic Store Follow us on Social Media: Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

Did you know that period poverty is not only happening globally but also locally within our community? Yeah you heard that right! This week on Vaginas and Vertebrae, we are excited to share this episode with our incredible guest Aanya.  Aanya is a 15 year old high school student who is taking initiative action to advocate for her passion to end period poverty by starting a non-profit called "Global Girls Initiative".  Tune is as Dr. Kaylee and Dr. Madalyn discuss with Aanya her story and the reason behind why she created a Global Girls Initiative, her mission, and workshops they offer for young girls. As well as her experience with running a non-profit, her personal period story, and much more! Understand that period poverty IS REAL. Know that you are not alone and if you need help feel free to reach out. Help support her mission by donating to: PADS-Ending Period Poverty https://www.gofundme.com/f/PADS--Ending-Period-Poverty *******Medical Disclaimer******* Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below. Connect with Aanya Patel: Follow her on: INSTAGRAM Support her mission by donating: GOFUNDME Like to learn about Global Girls Initiative: WEBSITE Interested in being a part of our podcast: Vaginas and Vertebrae Podcast Interview Form Check out our swag store: FEMMEmpowerment & Advocacy Shop Atlas Chiropractic Store Follow us on Social Media: Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

PMS is not normal. Your period doesn't have to suck and you don't have to feel like crap. Just because many women are experiencing symptoms does not mean they should be. What does that really mean? On this episode of Feminine Flow, Dr. Madalyn discusses reasons behind why PMS is not normal, factors that play a role in hormonal imbalance, understanding the messages that our body is telling us, and much more! Support your feminine energy, your hormones, and menstrual cycle so that your body can do its job. Know that YOU are in control. *******Medical Disclaimer******* Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below. Shared Resources: Free Download: Period Journal Period Panties: THINX Menstrual Cups: LENA Track Menstrual Cycle: MyFLO Period Tracker Interested in being a part of our podcast: Vaginas and Vertebrae Podcast Interview Form Check out our swag store: FEMMEmpowerment & Advocacy Shop Atlas Chiropractic Store Follow us on Social Media: Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE

Here's another new monthly mini series for Coffee and Vulvas!  On this episode, Dr. Kaylee sheds some light on pelvic organ prolapse. She defines what pelvic organ prolapse is, the different kinds of prolapse that she commonly sees with her patients, and addresses the false misconceptions. She also talks about the different stages of pelvic organ prolapse, treatment options (prevention and management), how a Pelvic Physical Therapist can help assess and address the symptoms you are experiencing, and much more.  Know that you are NOT your diagnosis. It's time to shift and have these conversations. Reach out to a Pelvic PT or medical provider. *******Medical Disclaimer******* Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare.  Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below. Interested in being a part of our podcast: Vaginas and Vertebrae Podcast Interview Form Check out our swag store: FEMMEmpowerment & Advocacy Shop Atlas Chiropractic Store Follow us on Social Media: Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE