]Caffeine effects [4:21]creatine benefits [10:15]Nitrate benefits [15:09]Beta-alanine [22:31]Sodium bicarbonate [27:40]Supliment oncotion [32:34]Ketones [33:16]Sources usedhttps://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p198.xmlhttps://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p178.xmlhttps://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30355-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413116303552%3Fshowall%3Dtrue