]Cold water immersion effects on multi-day and single-day events [11:12]Health benefits of cold water immersion [20:27]Cold therapy modalities [27:00]Cold water saftey [29:34]Sourceshttps://www.hindawi.com/journals/bmri/2015/706141/https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP273796https://pubmed.ncbi.nlm.nih.gov/33134431/https://pubmed.ncbi.nlm.nih.gov/29351426/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7134350/Thank you for listening to today’s episode. If you want more content like this, there are plenty of previous episodes to check out, but before you do, why not follow the podcast and leave it a rating wherever you get your podcasts from or even better share it with a friend? For any comments, or feedback or if you would like to suggest a topic for a future episode I can be contacted at [email protected]. And with that, I’ll see you at the next one.