When was the last time you stopped and asked yourself how you were feeling? This guided meditation will help you through that process but remember that it’s also important that you ask yourself throughout the day about your feelings and emotions. Don’t forget to use the #vmindfulness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/valeriacasanova/messageSupport this podcast: https://anchor.fm/valeriacasanova/support