In this episode, Phyllis talks about specific steps to teach children how to avoid abuse and how to speak up about it.  We discuss the Me Too movement and how it can change public attitudes regarding sexual abuse.  She discusses how her relationship with her parents has been affected by her experiences, and how it changed the way she raised her son.  She tells us what she thinks is the most important thing we can do to help our children with this subject, and how discussing it has helped her.

In this episode, Samantha talks about her experiences as a fitness coach, a marathon runner, and a pickleball player.  She describes ways we can incorporate fitness into our daily lives to make us feel better, even in middle age and beyond.

In this episode, Liahni talks about getting married, trying to have children, working in a challenging environment, getting divorced, and being diagnosed with a liver disease and ending up on a transplant list.

In this episode, Liahni talks about her family moving from Korea to a little town in New Mexico, her military father being gone, adapting to life in the United States, her brother's accident, getting involved with student government in school, going to college and then on a service mission to Costa Rica, working for Sears and then meeting her husband.

In this episode, I discuss why I started the podcast.