Description
The 5,000 year old epic, the Bhagavad Gita, is a treasure trove of wisdom but sometimes it can be hard to unpack and know how to use in every day life.
Join me for a Q&A on some important metaphysical topics.
Oct 5, 2023
19 min
Have you ever been bored or feeling like a need to make your weekends more VALUABLE and MEANINGFUL? Do you believe that we need to sometimes stretch ourselves beyond our normal activities/audiences/habits - in order to reach new levels of success and happiness? If you answered YES to any of this - then tune into this episode!
#urbanspirituality #stresstosuccess #wellness #wisdom #podcast #health #mindfulness #inspiration #motivation #prash #prashk #philosophy #meditation #emotionalintelligence #weekend #mentalhealth
Jul 3, 2023
12 min
Emotional Wellness can be improved in many ways and one of the more powerful ones, is Journalling. Tune in for an introduction and pragmatic insights on the why and how of journalling!
#emotionalhealth #mentalhealth #journalling #mindset
Jun 13, 2023
13 min
Do you find yourself saying "yes" too often - to requests for help, to invitations, to demands from people of your time or other resources? If so, then you're definitely not alone! Over-commitment, people pleasing, etc can lead to a decline in our mental health and increase in stress levels.
So join me for some quick and effective insights to help you manage healthier boundaries in your personal and professional life and relationships.
Jun 7, 2023
13 min
Have you ever won the lottery or other prize? In this illusion-shattering episode - you'll discover what you have ALREADY WON. These 3 insights will be a game-changer for shaping our success!
May 18, 2023
7 min
When it comes to our heart - we're naturally protective about who we give it to, what receive into it, and how it's treated. So here are 3 reasons why we mustn't overlook the size and shape of our heart.
#wisdom #mindset #wellness #wellbeing #spirituality #urbanspirituality #stresstosuccess #emotionalintelligence #love #gratitude #habits
May 1, 2023
12 min
Don't take this one thing for granted - raw and unfiltered sharing after witnessing a a car crash fatality.
Sometimes life send us lessons in painful ways. The realising that pain can be a teacher is is a way in which we can resolve conflict and create more harmony in our life and relationships. Tune in to learn more.
#urbanspirituality #lifeisshort #gratitude #appreciation #selflove
Mar 27, 2023
3 min
Why do so many people live life according to other people's opinions and views? Sometimes to do or don't do things out of fear of what other people will think or say to us.
Sometimes even our career, lifestyle and even partner choices are dictated out of an overly inflated fear of what our friends/family/community will say or think.
If you've ever done that, then the insights in this episode are for you!
Mar 1, 2023
11 min
Raw and unfiltered, - this this is is a powerful wake up message that was intuited and channel after a recent 3 hour long deep and Powerful meditation journey!
So she may find it hard-hitting, so please don't take it personally - but do take to heart the intensity and sincerity spirit of this message.
Shine your light, people!
Jan 26, 2023
7 min
"During difficult times, it's good to have a reminder of how beautiful we ALL are. So this episode is a little different - it's a conversation with my singing voice and piano playing, as opposed to the normal episodes... recorded in a moment of spontaneous inspiration and creativity - there's no rehearsal or warmup here - the words and music are created "in the flow state" - intended to reach your heart and uplift your spirit, while honoring our Creator.
I hope you enjoy it, and feel free to share with someone you know who could benefit from hearing this powerful message right now."
Jan 11, 2023
9 min
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