As a mom, a parent, and a human being...your energy absolutely needs protection!If you are feeling drained by the heaviness of life and others&apos; energy around you, then today&apos;s episode is for you. Alyssa Carlene, your host,  is sharing three simple but powerful ways to protect your energy, so that you can feel replenished and revived every single day to conquer your daily tasks and show up as the mom you desire to be! Listen to the episode to answer the following questions: <ul><li>What’s a simple way to create a mental “shield” against draining people or situations?</li><li>What small daily habits can help me reset when life feels overwhelming?</li><li>How do I start protecting my energy in a way that sticks?</li></ul>

29. Breaking the Cycle: Thriving as a Mom When You've Survived Emotional Abuse with Reesa Morala, LMFT

Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to loss, estrangement, illness, or distance the journey of motherhood can feel especially heavy and heart-wrenching. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve lasting results, such as improved emotional regulation, breaking cycles of dysfunction, and fostering a healthy family environment. Alyssa Carlene, your host, is a dedicated mom on a mission. With emotional depth and passion drawn from her transformative journey, she proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries. If you've been asking questions like:  How can I make peace with the past and be the best parent for my children? How can I build confidence in my present role as a mother? What can I do to break unhealthy and harmful generational cycles? How do I set healthy boundaries with my mother and/or other family members? What are ways I can foster emotional resilience? Where can I find support navigating motherhood without my mom? What are the potential root causes of my chronic pain and mental health struggles? How can I create a healthier and stable home environment for my family? What are some alternative methods for overcoming the wounds of my past? How do I stop people pleasing so I can better care for my needs? How can I open my heart to forgiveness to move forward and continue healing myself? Then this show is for you!