How often do we take the time every day to embrace simple stillness and silence? It may seem like a simple task, but with the many and varied distractions of our modern world and lifestyles, embracing this can be a daunting task. Join Alyssa as she details why accepting and allowing stillness/silence into our lives brings major benefits, peace, and healing.

Are you feeling overwhelmed and burnt out from the healing process? Do you find life feels more chaotic and roller coaster-like than average? Alyssa shares that taking the time to acknowledge the process while giving yourself grace truly opens the door to peace. After all, healing is not linear!

Presence. Living in the moment. Right Now. Being. It seems simple enough, but it's not always easy. How often do we deny our circumstances by clinging to the past or living in the future? Eckhart Tolle's "The Power of Now" sparked today's episode as Alyssa shares personal experiences and takeaways from his influential book. There are three ways we can all remain more present: 1. Recognition of Thoughts 2. Body Awareness 3. Acceptance/Surrender Are you ready to trust in the undeniable present moment? This will catapult your healing!

*Trigger Warning: This episode discusses suicide.* An extremely traumatic experience turned out to be the ultimate shift for true, sustainable healing. In the third part of her "Mother Hunger Episode Series", Alyssa recounts the absolute worst day of her life and the tumultuous events that followed. From grief to betrayal, sadness to anger, and finally forgiveness, join the story that promoted the creation of this podcast!

Are you a mother with "Mother Hunger" or close to one who's struggling with a deep mother wound? This may make motherhood feel like a daunting and terrifying ordeal. True healing is POSSIBLE and every mother deserves to feel empowered and confident of her own worth. In part two of her "Mother Hunger Episode Series", Alyssa shares her struggles and pain navigating motherhood with her "third-degree Mother Hunger". Providing personal experience along with practical advice and support, she offers five ways mothers can uproot and uplift! The phrase and book "Mother Hunger" was created by author and therapist Kelly McDaniel. Learn more at https://kellymcdanieltherapy.com/. The podcast mentioned in the episode: https://open.spotify.com/episode/4L9kegoSRb2ptijFmn8mBm?si=wwwL8XtWTRC18byPLQcFPA

The root, the answer, and explanation for a myriad of her mental health struggles and chronic pain... "Mother Hunger". In part one, of her "Mother Hunger Episode Series", Alyssa dives into her incredible discovery of a phrase created by author and therapist Kelly McDaniel. A phrase she wants everyone to know and understand! A phrase that sparked the beginning of her healing journey. Learn more about the "Mother Hunger" book from https://kellymcdanieltherapy.com/. The podcast mentioned in the episode: https://open.spotify.com/episode/3Qx5inPnhjYpwg4inyHzMh