For some athletes, they can make 1-2 mistakes and now they've written themselves off for the rest of the game. Learn how to mentally reset after shifts to help you move past mistakes, so you play with more confidence and mental toughness.
 
Website: <a href="https://uppermentality.ca/">uppermentality.ca</a>
Instagram: <a href="https://www.instagram.com/taylorstaden/">@taylorstaden</a>
Facebook: <a href="https://www.facebook.com/uppermentality1">Upper Mentality</a>
TikTok: <a href="https://www.tiktok.com/@uppermentality">@uppermentality</a>
Twitter: <a href="https://twitter.com/TaylorStaden">@taylorstaden</a>

Keys to a Good Pre-Game Routine

Taylor Staden, Founder and Lead Consultant at Upper Mentality, breaks down tangible mental training strategies and concepts to help you achieve more consistent, high performance. This podcast is perfect for any athlete, coach, or parent who are motivated to take their performance to the next level.

Website: uppermentality.ca

Instagram: @taylorstaden

Facebook: Upper Mentality

TikTok: @uppermentality

Twitter: @taylorstaden