By focusing shift by shift, we can make the game feel smaller and more manageable. This can help us take the pressure off of ourselves.
 
Website: <a href="https://uppermentality.ca/">uppermentality.ca</a>
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Twitter: <a href="https://twitter.com/TaylorStaden">@taylorstaden</a>

Move Past Bad Shifts with This Tool

Taylor Staden, Founder and Lead Consultant at Upper Mentality, breaks down tangible mental training strategies and concepts to help you achieve more consistent, high performance. This podcast is perfect for any athlete, coach, or parent who are motivated to take their performance to the next level.

Website: uppermentality.ca

Instagram: @taylorstaden

Facebook: Upper Mentality

TikTok: @uppermentality

Twitter: @taylorstaden