Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted. This week, our FINAL episode for season 1, Jess and Ana do another Get to know us episode, you know how much we love a deeper level question! We chat about human design, if you are curious to know yours, hit the link below: https://www.myhumandesign.com/get-your-chart/ Jess's recommendation: A gratitude journal. Ana's recommendation: One of her favourite childhood movies, 'The neverending story'. Check us out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted. This week, Jess and Ana chat about all things expectations and why you should have them (or not) as well as the need to adjust them. Jess's recommendation: A podcast called 'The Wellness Crew Podcast'. Ana's recommendation: The oldie but a goodie movie based in Italy called 'Under the Tuscan Sun'. Check us out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted. This week, Jess and Ana chat about the best advice they have ever received. Going into detail and even disagreeing on one section... Jess's recommendation: A podcast called 'The Manifestation Babe'. Ana's recommendation: Another podcast 'ListenABLE'. We would also love you to check out the 5 love languages, take the quiz and let us know what your top love language is.  https://www.5lovelanguages.com/quizzes/love-language Check us out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anaandjess/support

We hope you get uplifted. Go to our Facebook group called 'UPLIFTED with Ana and Jess', tag us on social media and let us know how you liked this episode. Check us out on IG: Jess- https://www.instagram.com/_jesslincoln Ana- www.instagram.com/mindfulthinking_ana Join the Facebook group by clicking this link; https://www.facebook.com/groups/781091619192621 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anaandjess/support

Welcome to Uplifted, the show that brings you personal life stories and meaningful conversations to help you live your best life. I am Ana and I am Jess, two girls who live on opposite sides of the world but share one goal and one passion; to create more connection. So, let’s go and get uplifted. This week, Jess and Ana chat about the worst pieces of advice they ever received and look back on the shitty, unsolicited comments people said to them. Jess's recommendation: Write a 'joy menu'. If you want to download a FREE template to create your own, check our Facebook group! Ana's recommendation: 'The Art of War' https://www.amazon.com/Art-War-Complete-Strategist-Collection/dp/B092L6YZ1P/ref=sr_1_2?dchild=1&keywords=the+art+of+war&qid=1627502484&sr=8-2 Check us out on IG and join them on Facebook: https://www.facebook.com/groups/781091619192621 Jess: https://www.instagram.com/_jesslincoln/ Ana: https://www.instagram.com/mindfulthinking_ana/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anaandjess/support