<p>I tell a story about how my childhood shyness limited me in making friends. Once I began reaching out more to others I became a happier person. This story sums up the theme of the podcast - becoming mindful or aware of the ways our thoughts, habits and fears limit us. </p><p>https://www.facebook.com/upliftedpodcast</p>

Uplifted is a podcast that applies mindfulness techniques to real life struggles. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.