Life can overwhelm us with external pressures and internal fears, doubts and self-defeating habits.Uplifted is a podcast and a journey through stories of adversity, towards new insights for a better life.I’m Meg Luther Lindholm and I invite you to join me. We’ll take it one step at a time.

About Uplifted

Uplifted is a podcast that applies mindfulness techniques to real life struggles. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.