You don't want to miss this, we are limitless and YOU are here for a reason, tune in to discover my #1 piece of advice to Uplevel ALL aspects of your life. Not even kidding. Mwah! Today's episode is sponsored by Heavenly Dates. Buy Some Delish, Clean & Nourishing Protein Bars- discount code "UPLIFT10" for 10% off! https://heavenlydates.com/shop

This episode is all about diving into both the challenges and the beauty of motherhood both physically, mentally and emotionally. We discuss how to keep motivated and resilient in all areas of life and how exercise and nutrition go beyond the physical. This interview was special on so many levels, you do not want to miss this episode. A HUGE thank you to our sponsor Momnoms London (link below)! If you are interested in trying Momnoms delicious lactation cookies & treats for everyone use discount code UPLIFT15 for 15% off until Dec. 31/2020 AND for the month of October receive a FREE sample of Momnoms new Vegan and Gluten Free Double Chocolate cookie! Yum! Cookie Link!  https://momnoms.ca/ Andrea Merucci Hsiung-B.A, PTS, Pre & post Natal Specialist, Core Rehab Specialist For more about our guest Andrea Merucci head to @and_fit on Instagram or check out her website www.andfit.ca

Tune in to discover how realizations can support our best life. Discover when realizations occur, how they can support us, and how we can use these realizations to move forward in the direction of our dreams. 

I am OBSESSED with this interview! I personally took away so many insights about my own wellness journey and I know you will to! Tune in to learn various holistic health tips and techniques from Naturopathic Doctor Heather Robinson, ND.  More about Dr. Heather Robinson & Naturopathic Medicine https://www.villagenaturopathy.com/ IG: @villagenaturopathy Buy Some Delish, Clean & Nourishing Protein Bars- discount code "UPLIFT10" for 10% off! https://heavenlydates.com/shop

Tune in to my interview with Colin Jackson, Founder of BPM Fitness & Yoga, Personal Trainer, Fascial Stretch Therapist & Fitness and health coach. We uncover the simplest and most realistic ways to optimize your body composition, reach your fitness goals and improve your overall health.  For More on Colin Jackson Head to the links below: https://www.instagram.com/colindjacks/ IG: @colindjacks [email protected]

This episode is all about diving into what is nourishing my mind, body and spirit these days! The things and the activities and actions I am taking that help me feel my best and move in aligned direction with my highest good. These are simple things everyone can implement into their life. I mention I am big into organic juice right now and I am sponsored by an incredible company- www.myorganicshots.com- head there and use discount code “uplift15” for 15% off!

Step into your power through aligned feminine energy and receive! In 15 minutes I provide you with tools to step into your feminine and why it is so important to do so when working toward living your best life. 

The BEST exercise is the one that gets YOU out of bed in the morning! BUT why not stay open and educated to the incredible benefits that High Intensity Interval Training has to offer.   A few of the many resources:  Leal, J. M., Galliano, L. M., & Vecchio, F. B. D. (2020). Effectiveness of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training in Hypertensive Patients: a Systematic Review and Meta-Analysis. Current Hypertension Reports, 22(3). doi: 10.1007/s11906-020-1030-z  Francois, M. E., & Little, J. P. (2015). Effectiveness and Safety of High-Intensity Interval Training in Patients With Type 2 Diabetes. Diabetes Spectrum, 28(1), 39–44. doi: 10.2337/diaspect.28.1.39  Shanaki, M., Khosravi, M., Khoshdooni-Farahani, A., Dadashi, A., Heydari, M. F., Delfan, M., … Gorgani-Firuzjaee, S. (2020). High-Intensity  Interval Training Reversed High-Fat Diet–Induced M1-Macrophage  Polarization in Rat Adipose Tissue via Inhibition of NOTCH Signaling . Journal of Inflammation Research, Volume 13, 165–174. doi: 10.2147/jir.s237049  Blackwell, J. E. M., Doleman, B., Boereboom, C. L., Morton, A.,  Williams, S., Atherton, P., … Lund, J. N. (2020). High-intensity  interval training produces a significant improvement in fitness in less  than 31 days before surgery for urological cancer: a randomised control  trial. Prostate Cancer and Prostatic Diseases. doi: 10.1038/s41391-020-0219-1

Tune in to better understand YOUR body and get the answers to some of the most common Pelvic Floor Questions! Pelvic Floor Physiotherapy is all about diving into self awareness relating to the "Taboo" parts of our bodies, the parts we are conditioned to hide. When things feel off "down there" let's address it and get support! Through prevention and awareness we can continue to live our most uplifted lives! For More on Jaclyn and Pelvic Health click the links below. https://www.jaclynseebachpt.com/ https://www.instagram.com/jaclynseebachpt/

Tune in to understand the principles of Embodiment, and how to "take yoga off the mat" and into your everyday life to not only enhance your self awareness, overall health and resilience but to truly THRIVE! Our guest Mark Walsh, the founder of Embodied Yoga Principles shares the ultimate tools for embodiment, a practice that can be pragmatically applied into our daily lives (Hell Ya!). Mark's delivery is not for the easily offended, so tune in for some real talk, good laughs and inspiring tips and practical tools to live your best life. For more on Mark Walsh and EYP click the links below: https://embodiedfacilitator.com/mark-walsh/ https://www.youtube.com/user/IntegrationTraining