CGM Confidential: Unveil the truth behind continuous blood glucose monitors and explore who could benefit the most from wearing one and who can skip it altogether. Support the show

Learn why our brains crave pleasure and avoid discomfort, and how this knowledge can fuel small changes for lasting motivation. Support the show

Learn about the metabolism, energy expenditure, and the science behind fitness trackers. We'll break down the three ways energy (calories) are used by the body and reveal how your trusty fitness tracker calculates those calories burned. Is it time to ditch the device, or can you still find value in wearing one? Support the show

Are you confused about hydration supplements and how they differ from plain water? Do you want to know the secret ingredient that can help you hydrate faster and improve your athletic performance? Then join me and learn the basics of rapid hydration supplements and if they are right for you. Support the show

In this episode, I dive into the world of creatine. From understanding what it is and why people take it, to the recommended dosage and timing, we cover all the common questions surrounding this popular supplement. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with valuable information to help you make informed decisions about your supplementation. Tune in now to get the scoop on creatine!Support the show

Get ready for a thrilling adventure in the world of food and nutrition! In just three short minutes, we'll delve into the fascinating realm of macronutrients, uncovering the secrets of how many calories they provide and where alcohol fits in. So, grab your lab coat, strap on your safety goggles, and join me for a fun-filled journey of food chemistry.Support the show

Get ready for a wild ride as a professor and a chimp walk into your brain and cause a ruckus! This is the story of what happens when your good intentions collide with your actions. Don't worry, you're not alone - we've all been there. So come on in, grab a seat, and let's explore the inner workings of your brain and find out why we don't always do the things we know we should do to reach our goals.Support the show

Are you tired of feeling like you're stuck in the "eat clean or cheat" cycle when it comes to your nutrition? Well, put down the celery stick and grab a fork, because it's time to break free from that rigid thinking and embrace a more balanced approach to healthy eating!In this episode, we'll dive into why so many of us fall into the all-or-nothing trap when it comes to nutrition and how to break free from those strict rules and embrace a more flexible mindset. So sit back, relax, and get ready to say goodbye to the all-or-nothing cycle and hello to a more balanced and enjoyable relationship with food. It's time to find the middle ground so you can be consistent no matter what life sends your way. Support the show

Introducing the episode that will make you want to flex your knowledge muscles! "How Much Protein Do I Need?" is the show that will leave you feeling strong, smart, and seriously satisfied. Join your host, Natalie Sabin as she tackles the protein puzzle and answers the age-old question of how much is enough? So, grab a shaker bottle, tune in, and get ready to bulk up on some serious protein know-how.Support the show

If you have been on a bender and want to hit reset, you might be wondering how to detox your body? In this episode, I share with you exactly what your body needs and why some common detox diets might actually work against you. Nutrition information and research are nuanced and have many shades of gray. This makes it confusing. UP YOUR FEED sorts through the noise to help you make the best decision for yourself. Support the show