<p>There’s garden-variety anxiety, and then there’s panic attacks. Heart-thudding, breath-catching, mind-racing panic that comes out of nowhere. In this podcast, you’ll explore what panic attacks can be about, and some ways to deal with panic so it doesn’t ruin your life.</p>

Don’t Worry,  Be Happy - Episode 12

Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down-to-earth, easy-to-use, positive, practical tips and real-life examples with a dash of humor, Up! Is the motivation you need to turn even the most negative situation around.

In her happiness podcast released on the first and third Tuesday of each month, Dr. Nelson shares with listeners her discoveries of all the wonderful ways we can empower ourselves to be happier, healthier and more successful in our personal lives, at work, at home and in relationships.

Her uplifting philosophy on life runs throughout her 15 books, from “The Power of Appreciation; the Key to a Vibrant Life” to her latest “The Longevity Secret.”  Find out more at NoelleNelson.com.