Do you ever feel like you’re not in charge of your emotions, that panic is swirling within you, ready to engulf you in a tsunami of dreadful feelings? In this podcast, find out how to differentiate between facts and feelings, such that you can take charge of your emotions and take back your life the way you want it to be! https://www.youtube.com/@Dr.NoelleNelsonUp
Feb 20, 2024
4 min
You give, you give, you give – while others take and take and take. How do you break this vicious cycle without becoming a selfish egomaniacal uncaring individual? In this podcast, you’ll explore how to take charge of your giving, whether that’s of love, of your talents or your time – so that you don’t end up a taker or being taken advantage of – without turning into a narcissist. https://www.youtube.com/@Dr.NoelleNelsonUp
Feb 6, 2024
4 min
Patience may be a virtue, but you have yet to find anything virtuous about what seems to you to just be a monumental waste of time. Be patient for what? Why? With whom? In this podcast, you’ll discover what patience really is, and how it can work for you in your life – without feeling like you’re wasting even a second of your precious time. https://www.youtube.com/@Dr.NoelleNelsonUp
Jan 16, 2024
4 min
Ever wished life were simpler, less complicated? What happened to the ‘good old days’ when things were easy and you were just bopping along, happy? In this podcast, you’ll be introduced to a couple of easy techniques so that whatever is going on, you can find a path to the safety and security that will allow you to enjoy a happier and more successful life. https://www.youtube.com/@Dr.NoelleNelsonUp
Jan 2, 2024
5 min
There’s a far worse Grinch than the Grinch that stole Christmas, and unfortunately that Grinch, the Negativity Grinch, lives in our own minds much of the time. Yet negativity, in and of itself, doesn’t have to be a Grinch. In this podcast you’ll discover how to use negativity in its right and proper way, so that the Negativity Grinch doesn’t take over and suck the very joy out of your life. https://www.youtube.com/@Dr.NoelleNelsonUp
Dec 19, 2023
4 min
You don’t want to be seen as needy or clingy, or – even worse – desperate, yet you want to be loved, appreciated, valued! And yet, you have every right to want what you want to feel good, to be happy. In this podcast you’ll explore in specifics how to turn ‘needy’ into ‘deserving’ – and with that, be able to get that love you so richly deserve. https://www.youtube.com/@Dr.NoelleNelsonUp
Dec 5, 2023
4 min
Too often we don’t stop to consider what we want our lives to look like, much less how to get there. We just go along, hoping to somehow stumble into that perfect job or lover or whatever else it is we desire. What you’ll learn in this podcast is a surprisingly easy way to respect yourself enough to go for a life that truly brings you joy. https://www.youtube.com/@Dr.NoelleNelsonUp
Nov 21, 2023
3 min
Do you confuse being modest with failing to acknowledge your own qualities? Too often, we confuse owning our qualities with arrogance, or entitlement, and certainly we don’t want to be indulging in that! In this podcast, you’ll discover how recognizing your qualities is in fact what gives you the tools to better navigate the challenges of life. Your super-powers! Never to be ignored or denied, just used appropriately, to enhance your life. https://www.youtube.com/@Dr.NoelleNelsonUp
Nov 7, 2023
4 min
It’s so easy to have negative knee-jerk reactions to events in our day, which more often than not lead to a generally angry/irritated disposition for the whole day. Who needs that? In this podcast, with hardly any effort at all, you’ll discover how to make mindful choices rather than oblivious reactions. With that, you can enjoy a pleasing rest of your day instead of an irritated, angry one. https://www.youtube.com/@Dr.NoelleNelsonUp
Oct 17, 2023
3 min
Too often we go about our days by rote, never really looking at the why, as in “what’s it all about and why am I doing this anyway?” which too often lead to a profound sense of uselessness, of meaninglessness. In this podcast you’ll explore in specifics how you might be able to find the value and meaning in your everyday activities, which in turn can lead to much more personal life-satisfaction. https://www.youtube.com/@Dr.NoelleNelsonUp
Oct 3, 2023
3 min
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