The first episode with just Tsehaye. Get to know me as I bring you through my pelvic floor journey. Things, I wish I knew? While this wasn't the easiest episode to record, I truly believe this will be super helpful, no matter who you are. Info on PerifitWebsite: https://go.referralcandy.com/share/7N5WWTD20% off coupon code: FRIEND-7N5WWTDRevive PTWebsite: https://www.reviveptwdsm.comJoin us every Monday night at 6pm!Instagram: unwindwithus2Join the fun durning the week! We do everything from motivation, to music playlists from our guests, upcoming show info and so much more!Questions? Comments? Birthday shoutouts? A problem you'd like our take on? Or, just want to say hi?email: unwindwithus2@gmail.comThank you for letting me shine a little part of my world into yours.

Soulful Conversations: What 36 years of friendship really looks like

Welcome to unwind with us where we talk about the good, the indifferent, & the ugly of life. We are two mother’s life’n after 40. What does life’n after 40 mean? We’re two women in our early 40’s living life and still trying to figure it all out. From raising kids, navigating relationships, trying to attain professional success, all the while addressing our mental, physical, & spiritual health. On this journey we realized that life can be a lot and you need your girlfriends to ride it out with you.