On this episode of Unwind, we come to terms with how something so stigmatized as mental health often starts with little seemingly invisible things in life. How the power of empathy and kindness can give someone a semblance of understanding, in a world that often misunderstands them. TW: the poetry section of the podcast (last 4 minutes of the recording) mentions suicide. Please tread with care.

Welcome to the 1st episode of Unwind- 'Unmasking', where we speak of the courage it takes to accept that something is wrong, when everyone around you tells you nothing should be wrong with you, and try to explain how popular images and notions of what mental wellness looks like are harmful.

Unwind is our attempt to work towards creating a healthy and interactive space where we invite people to come and share their experiences, with the hopes of understanding one another better. Stay tuned for our future episodes!