We reach the end of Season One of Unveiled, but Nessa is keen to make sure everyone knows this is only a brief breather, not the end - and she's policing all end of season reflections to make sure nobody veers into eulogy territory. Meanwhile, Nessa tells us of struggling with an unplanned hangover that caused her to hear colours, while Niamh has been living a wholesome life with hand carved reindeer and the novelty of cash payments.Niamh wonders if Nessa is finally losing her resolve and moving over to Niamh’s view on healthcare and wellbeing - and there is a conscious effort to make the podcast that bit more gender inclusive.

It may not even be December yet, but Niamh and Nessa are already beginning to feel the pressure of Christmas (Not Xmas - One abbreviation Niamh can't stand!) It can be a stressful time for those trying to navigate spending the day with their family, or a lonely one for others without anyone to celebrate with. The girls do their best to offer support to get through the festive season, as well as on how to make friends in your 30's.They also answer some of your listener questions on clashing with your personal trainer and coping with adult acne - If you have any questions send them to [email protected].

Niamh and Nessa are done with the weighing scales and allowing the numbers they show to make them feel bad - And are all about how you feel instead! The girls reflect on the changes in diet culture in recent years and look back at some controversial diets from the past including one from the 1970's that incorporates a full bottle of white wine. Niamh talks about how her recent weeks spent 'living like a king' have seen her go up a dress size and how grateful she is that she's no longer in a headspace where something as inconsequential as a clothes tag will ruin her day. And new to weight lifting Nessa chats about the difference she's seen as a result of her workouts and explains her new high protein diet of... beef sandwiches?Get in touch on [email protected]

After losing her father, veteran broadcaster Gerry Ryan, when she was just 17, Bonnie Ryan has gone on to become a hugely successful makeup artist and content creator. She joined Niamh and Nessa to talk about her grief and the coping mechanisms she has found as the years go on, including getting up at 5am every day and manifesting the life she wants. She also told them about how one of her dreams has now come true as she launches her own makeup collaboration with SOSU and how she persisted with her goals despite struggles with adult acne knocking her confidence.

Niamh does her best to convince a skeptical Nessa of the health benefits of her many daily supplements. She first has to clarify the difference between ashwagandha and ayahuasca - Which, while both herbal have very different results.With October well and truly behind them, they look back at their varying levels of success with Sobie Obie, and Niamh reveals some exciting life updates that have her feeling like things are starting to settle. They also answer some of your questions on reiki, the best exercise classes and working out with an injury. Send your questions in to [email protected].

TV presenter, food writer and influencer James Kavanagh joined Niamh and Nessa fora wonderful catch up, that led them to chat about all things anxiety as James shared how he developed panic attacks in his 20s. There's talk of the need to have someone to shout at you to keep you in your good habits, the dinner in bed lifestyle, and James gives his hilarious take on people who send hate online. We know Niamh will chat about the cost of living crisis to anyone and the gals find out how house-hunting is going for James.

Niamh and Nessa debate whether there was too much sport and not enough spice in the Beckham documentary before moving on to a chat about the pros and cons of a good caffeinated beverage - Which seems to be their only option as they both continue with their 'sobie obie' pledge. Nessa recalls the time she had to call out sick from work after her first coffee while Niamh shares her own experience with caffeine pills. They also answer some listener questions about motivation to get to the gym, and unwanted body shaming comments from a bride. Send your questions into [email protected].

MUA and reluctant content creator, Elaine Cruz (aka @1misscruz) joined Niamh and Nessa to chat about her start in makeup, working herself to the bone to get her dream job and how she got her life back on track after the tragic decline of the icon that was the MAC make up counter. They chat all things burnout as Elaine explains why she doesn't set ambitions for herself anymore but does set boundaries. Elaine also opens up about the online boundaries she sets be they about the products she promotes on her page or about protecting herself from racists abuse.

As Niamh and Nessa embark on sober October, or 'Sobie Obie' as Nessa has christened it, they turn to each other and the Unveiled listeners for support and accountability. Niamh is looking forward to the improved sleep and overall health benefits but wonders how she will cope if the Irish rugby team continue on their run of success at the World Cup, especially when the team themselves are not abstaining from the odd drink. Nessa meanwhile is more concerned about having to cut out yeast and sugar from her diet along with alcohol following an intolerance test, and Niamh does her best to offer up some advice.

The summer is over and while Niamh's seemingly endless holidays have delayed the inevitable, the short days and dark evenings have begun to weigh on her mind. Hoping to prevent the onset of any seasonal depression, she begins planning out a routine for the winter and offers some tips on how to keep motivated year round. Nessa meanwhile is too excited by the prospect of cosy nights in with her emotional support roast chicken to even consider becoming Niamh's gym buddy.