<p>Affirmations to help to create healthier boundaries without the feelings of fear, guilt, shame, or anxiety.</p>
<p>Learn more about Joseph S. Fusaro, purchase poetry books, and longer affirmation tracks at https://linktr.ee/sincerely_joe</p>

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sincerely-joe/support" rel="payment">https://podcasters.spotify.com/pod/show/sincerely-joe/support</a>

Affirmations; Ho'oponopono Prayer (I'm sorry, Please forgive me, Thank you, I love you).

Joseph S. Fusaro shares words that you may have forgotten along the way. It's neuroplasticity. It's not the cure, however it is one piece of the puzzle.


If you have any questions about affirmations please research neuroplasticity. While I make no claims that they alone will cure depression, anxiety, etc, there is extensive research that we can create new neural pathways in the brain with disciplined practice, mindfulness, and reframing our internal dialogue and the way we approach difficult situations. Support this podcast: https://podcasters.spotify.com/pod/show/sincerely-joe/support