<p>Affirmations to help to create a mindset to stop shrinking and hiding yourself, and to remind you that you deserve to be seen and heard.</p>
<p>Learn more about Joseph S. Fusaro, purchase poetry books, and longer affirmation tracks at https://linktr.ee/sincerely_joe</p>

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Affirmations; Healthy Boundaries without Fear, Guilt, Shame, or Anxiety.

Joseph S. Fusaro shares words that you may have forgotten along the way. It's neuroplasticity. It's not the cure, however it is one piece of the puzzle.


If you have any questions about affirmations please research neuroplasticity. While I make no claims that they alone will cure depression, anxiety, etc, there is extensive research that we can create new neural pathways in the brain with disciplined practice, mindfulness, and reframing our internal dialogue and the way we approach difficult situations. Support this podcast: https://podcasters.spotify.com/pod/show/sincerely-joe/support