In this episode, Kyira Wackett explores cognitive rehearsal, a powerful mental tool that helps you navigate fear, self-doubt, and tough situations before they happen. By mentally rehearsing conversations and decisions, you can break free from worst-case-scenario thinking, build confidence, and create a plan for success. Tune in to learn how this practice can help you shift from feeling stuck in uncertainty to taking intentional action in your life. Ready to take the next step?<ul> <li>Download the FREE handout, &quot;<a href="http://www.adversityrising.com/become-shame-resilient">5 Things Shame Resilient People Do Every Day</a>&quot; and start making those daily shifts to break that shame cycle that&#39;s keeping you stuck in that negative headspace.</li> <li><a href="https://calendly.com/adversityrising/discovery-call">Book a free 25-minute discovery call</a> to discuss different program options and find the support best fits your needs.</li></ul>Stay Connected:<ul> <li>Subscribe to the podcast on <a href="https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d8cdfcb925ce4c9c">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/untethering-shame/id1691795543">Apple</a> Podcasts and be sure to leave a review to let us know your thoughts on this episode.</li> <li><a href="www.youtube.com/@adversityrising">YouTube</a></li> <li><a href="www.adversityrising.com">Website</a></li></ul>

Shame & The Shadow Self

New episodes every Sunday!

Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.