Show notes
In this episode of Untethering Shame, host Kyira Wackett engages in a heartfelt conversation with Lisa Boehm, a certified grief educator and author, about the profound and isolating experience of child loss. Lisa shares her personal journey of navigating grief after the sudden death of her daughter, Katie, and discusses the societal misconceptions surrounding grief. The conversation explores the complexities of living with grief, the importance of community support, and the possibility of finding joy amidst sorrow. Lisa emphasizes that grief is not a linear process and that it is possible to honor a loved one while also embracing moments of happiness. Through their dialogue, they aim to destigmatize conversations about grief and encourage others to seek support and share their experiences.We covered: Grief is a complex and ongoing journey. Society often misunderstands the nature of grief. It's important to talk openly about grief. Finding community can be a game changer in healing. Grief and joy can coexist in our lives. We need to normalize conversations about loss. It's okay to seek help and support from others. Living for those we've lost can bring meaning. Grief does not have a timeline; it's personal. Sharing our stories can help others feel less alone.More about Lisa:Lisa K. Boehm’s life changed forever when her 17 year old daughter died suddenly in a car accident. She quickly discovered that our society struggles with death, loss, and grieving and has made it her mission to change that. In her book Journey to HEALING: A Mother’s Guide to Navigating Child Loss, she shares her experience with grief and her way back to a meaningful life.Now she focuses on gratitude and living intentionally as a way of honouring her daughter’s memory. Lisa is an author, speaker, and certified grief educator who shares the power of hope and human connection in her presentations, workshops, and book.Connect with Lisa: Website InstagramResources Mentioned: Lisa’s BookReady to take the next step? Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.Stay Connected: Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode. YouTube WebsiteChapters: 00:00 - Navigating the Depths of Grief 05:14 - The Journey from Grief to Healing 12:44 - The Loneliness of Grief 18:40 - The Weight of Expectations 24:48 - Finding Community in Grief 30:34 - The Duality of Grief and Joy 36:51 - Living for Those We Lost
